Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Prosciutto cotto
172
kcal
8.4
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Jambon supérieur cuit au bouillon porc français
102
kcal
1.9
Fat g
0.4
Sugar g
2.2
Salt g
per 100 g · 20.3 g protein
d Jambon a l’Ancienne
199
kcal
13
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon supérieur avec couenne
151
kcal
7
Fat g
0.8
Sugar g
2.2
Salt g
per 100 g · 21 g protein
b Jambon de derrière cuit
108
kcal
3
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
e Jambon modèle cuit
107
kcal
2.5
Fat g
0.5
Sugar g
7
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Prosciutto cotto
145
kcal
7
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido extra hierbas mediterraneas
105
kcal
3
Fat g
1.5
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jambon cuisiné au bouillon à l'os
149
kcal
7
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Jambon cuit supérieur
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon cuit decouenné
113
kcal
3
Fat g
0.6
Sugar g
2.1
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon a l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon cuit superieur DD tranche aux herbes de provence
121
kcal
4
Fat g
0.8
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon cuit à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon de Paris
124
kcal
3.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
b Jambon superieur
141
kcal
5.4
Fat g
0.4
Sugar g
1.5
Salt g
per 100 g · 23.1 g protein
d Jambon cuit supérieur
113
kcal
3
Fat g
0.1
Sugar g
2.2
Salt g
per 100 g · 21 g protein
d Jambon a l’ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon superieur avec couenne
151
kcal
7
Fat g
0.8
Sugar g
2.2
Salt g
per 100 g · 21 g protein
d Jambon cuit au Miel
117
kcal
3.5
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 20.5 g protein
d Jamon cocido extra
119
kcal
4.5
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 18.5 g protein
d Jambon de Paris
124
kcal
3.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein