Category
White asparagus
539 White asparagus products average 25 kcal, 1.1 g of sugars and 1.6 g of protein per 100 g. 97% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Espárragos blancos (0 g per 100 g)
a NOVA 3 Espárragos blancos extra
9
kcal
0.1
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
b NOVA 3 Yemas De Espárrago
18
kcal
0.3
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
b NOVA 3 Esparrago D.o. Navarra 9/12 Extra
18
kcal
0
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 1.3 g protein
NOVA 3 Asperges blanches
15
kcal
—
Fat
1.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
NOVA 3 Asperges
16
kcal
0.1
Fat g
2
Sugar g
—
Salt
per 100 g · 1.3 g protein
b NOVA 3 Yemas de Espárragos Blancos muy gruesas extra
13
kcal
0.3
Fat g
1.7
Sugar g
0.3
Salt g
per 100 g · 1.7 g protein
b NOVA 3 Asperges Blanche
14
kcal
0.5
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein
c Asparagi bianchi
15
kcal
0
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
a Espárragos Blancos Extra
16
kcal
0.5
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 0.7 g protein
a Espárragos blancos
24
kcal
0.6
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárragos blancos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Asperges blanches
16
kcal
0
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 1.7 g protein
a Esparrago blanco de navarra
15
kcal
0.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 1.3 g protein
a Espárragos blancos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Esparragos blancos segunda
15
kcal
0
Fat g
1.1
Sugar g
0.9
Salt g
per 100 g · 1.3 g protein
a Esparrago blanco de Navarra
14
kcal
0.1
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
a Esparragos Blancos
27
kcal
0.7
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Asperges blanches
12
kcal
0.1
Fat g
1
Sugar g
1
Salt g
per 100 g · 1 g protein
a Espárragos blancos
19
kcal
0.3
Fat g
1.4
Sugar g
0.2
Salt g
per 100 g · 1.9 g protein
a Espárragos blancos
19
kcal
0.5
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 1 g protein
a Espárragos blancos extra
27
kcal
0.6
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárrago Blanco Muy Grueso Extra
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Yemas de esparragos blancos segunda
24
kcal
0.7
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Esparragos blancos cortos gruesos
15
kcal
0.1
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein