Category
White asparagus
539 White asparagus products average 25 kcal, 1.1 g of sugars and 1.6 g of protein per 100 g. 97% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Espárragos blancos (0 g per 100 g)
c Esparragos blanco
707
kcal
76.9
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 1.8 g protein
a Espárragos blancos extra. Extra gruesos
15
kcal
0
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
a Esparragos Blancos
12
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Espárragos Blancos Cortos
28
kcal
0.8
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 2.3 g protein
a Esparragos blancos extra
20
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Gourmet espárragos blancos extra muy gruesos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárragos Blancos segunda
52
kcal
0.2
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 0.2 g protein
a Yemas de espárragos blancos extra
20
kcal
0.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 1.7 g protein
a Esparrago blanco de Navarra
14
kcal
0.5
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
a Espárragos Blancos Categoría Extra
15
kcal
0
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 1.3 g protein
a Espárragos blancos
20
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Espárragos blancos muy gruesos
17
kcal
0.3
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 0.8 g protein
a Espárragos blancos extra
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárragos blancos extra
9
kcal
0.1
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
a Esparragos largos blancos
15
kcal
0
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
a Espárragos blancos extra gruesos calidad extra
18
kcal
0.5
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 1.2 g protein
a Esparragos blanco extra
12
kcal
0.1
Fat g
1
Sugar g
1
Salt g
per 100 g · 1 g protein
a Esparragos blancos
18
kcal
0.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 1.8 g protein
a Espárragos blancos al natural Extra
27
kcal
0.6
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 2.1 g protein
a Esparragos blancos gruesas
17
kcal
0.3
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 0.8 g protein
a Soupe fine asperges blanches
33
kcal
1.2
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 1.1 g protein
a Esparragos blancos de Navarra
18
kcal
0.5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 1.3 g protein
a Espárragos blancos cortados primera
14
kcal
0.5
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein
a Esparrago blanco 6/8
10
kcal
0
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 0.8 g protein