Category
Soy beans
137 Soy beans products average 302 kcal, 5.5 g of sugars and 32.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Sojami Apéro - Curcuma (0 g per 100 g)
a Graines de soja grillées
481
kcal
20
Fat g
0
Sugar g
0
Salt g
per 100 g · 36 g protein
b Soja-Granulat
308
kcal
2.3
Fat g
11
Sugar g
0
Salt g
per 100 g · 49 g protein
b Soja negra
446
kcal
19.9
Fat g
7.3
Sugar g
0
Salt g
per 100 g · 36.5 g protein
a Soja Schnetzel medium
356
kcal
8
Fat g
6.2
Sugar g
0
Salt g
per 100 g · 50 g protein
a SHELLED EDAMAME mukimame
120
kcal
5.3
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Bulgur
396
kcal
19
Fat g
2
Sugar g
0
Salt g
per 100 g · 37 g protein
a Edamame Beans
143
kcal
6.8
Fat g
2
Sugar g
0
Salt g
per 100 g · 12.8 g protein
a Soja verde
374
kcal
1.2
Fat g
1.5
Sugar g
0.2
Salt g
per 100 g · 23.3 g protein
c Natto
220
kcal
9.9
Fat g
6.6
Sugar g
1
Salt g
per 100 g · 17.6 g protein
e Habas de soja tostadas
452
kcal
24
Fat g
4.4
Sugar g
4.3
Salt g
per 100 g · 42 g protein
b Soja
98
kcal
4.7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 9.6 g protein
e Nueces de soja sabor barbacoa
444
kcal
23.3
Fat g
7
Sugar g
3.3
Salt g
per 100 g · 38 g protein
d Graines de soja grillées ail fines herbes
461
kcal
23.8
Fat g
4
Sugar g
2
Salt g
per 100 g · 32 g protein
NOVA 1 Extra To-Fou
Nutrition data not available
Soja blanca
424
kcal
20
Fat g
—
Sugar
—
Salt
per 100 g · 39 g protein
NOVA 1 Product 6942333701060
319
kcal
19.8
Fat g
—
Sugar
—
Salt
per 100 g · 33 g protein
Graines de soja grillées
452
kcal
24
Fat g
2.8
Sugar g
—
Salt
per 100 g · 42 g protein