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Natto
Natto by Kibun provides 220 kcal per 100 g, with 6.6 g of sugars and 17.6 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Soy beans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 100 kcal | 302 −27% | |
| Total fat | 9.9 g | 4.5 g | 6% | 10 |
| Saturated fat | 1.1 g | 0.5 g | 3% | 1.6 −32% |
| Carbohydrates | 17.6 g | 8 g | 3% | 18.3 |
| Total sugars | 6.6 g | 3 g | 5.5 +20% | |
| Added sugars | 2.2 g | 1 g | 2% | 0.6 +245% |
| Dietary fiber | 4.4 g | 2 g | 7% | 10.9 −60% |
| Protein | 17.6 g | 8 g | 16% | 32.6 −46% |
| Salt | 1 g | 0.5 g | 0.8 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Soy beans products on Foodmetria.
Compared with other soy beans
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (45.5 g)
- Sold in
- United States
- Barcode
- 0860009354913
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natto?
Natto contains 220 kcal per 100 g and about 100 kcal per serving (1 portion (45.5 g)).
How much sugar is in Natto?
Natto has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natto healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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