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Bulgur
Bulgur by Il Viggiator Goloso provides 396 kcal per 100 g, with 2 g of sugars and 37 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Soy beans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 396 kcal | 302 +31% |
| Total fat | 19 g | 10 +90% |
| Saturated fat | 3.9 g | 1.6 +142% |
| Carbohydrates | 9.5 g | 18.3 −48% |
| Total sugars | 2 g | 5.5 −64% |
| Dietary fiber | 20 g | 10.9 +83% |
| Protein | 37 g | 32.6 +13% |
| Salt | 0 g | 0.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Soy beans products on Foodmetria.
Compared with other soy beans
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicIT-BIO-006
- Sold in
- Italy
- Barcode
- 8000633039974
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 396 kcal per 100 g.
How much sugar is in Bulgur?
Bulgur has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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