Category
Soups
5,497 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,173Canned meals 604Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 111Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
c NOVA 4
Whole foods market, tomato basil
62
kcal
2.6
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 1.3 g protein
c NOVA 4
Chicken & Chorizo Sausage Gumbo Soup
57
kcal
2
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 2.9 g protein
c NOVA 4
Tomato Basil Soup
45
kcal
1.4
Fat g
4.5
Sugar g
0.6
Salt g
per 100 g · 0.8 g protein
c NOVA 4
Rip Roarin' Crab Soup
82
kcal
4.5
Fat g
3.3
Sugar g
0.7
Salt g
per 100 g · 2.9 g protein
d NOVA 4 Tomato basil bone broth soup
375
kcal
10.4
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 39.6 g protein
b NOVA 3
North Atalantic Haddock Chowder Fresh Soup
44
kcal
2.8
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c NOVA 4
Shoprite kitchen, soup, broccoli cheddar, broccoli cheddar
132
kcal
10
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 4.8 g protein
b NOVA 4
Chicken & Artichoke Florentine Soup
47
kcal
3.2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 1.7 g protein
b NOVA 4 Home style mexican style chicken tortilla soup
58
kcal
1
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 2.9 g protein
c NOVA 4
Roasted Garlic & Potato Soup
42
kcal
2.1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 0.8 g protein
e NOVA 4
Cup noodle soup
450
kcal
20
Fat g
2.5
Sugar g
5.2
Salt g
per 100 g · 7.5 g protein
c NOVA 4
Lasagna Soup With Turkey Sausage
73
kcal
3.3
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 4.1 g protein
c NOVA 4
Cheeseburger Chowder
106
kcal
6.1
Fat g
2.5
Sugar g
1
Salt g
per 100 g · 4.5 g protein
c NOVA 4
Wisconsin Cheese Soup
73
kcal
3.7
Fat g
2.9
Sugar g
1.1
Salt g
per 100 g · 3.7 g protein
b NOVA 4
Spicy Pumpkin Soup
45
kcal
1.8
Fat g
4.5
Sugar g
0.1
Salt g
per 100 g · 0.8 g protein
b NOVA 4
Beef & Barley Soup
64
kcal
1.1
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 3.4 g protein
a NOVA 3
Soffritto cooking base, onion & garlic
235
kcal
20.6
Fat g
5.9
Sugar g
0.3
Salt g
per 100 g · 0 g protein
c NOVA 4
Bacon Potato Corn Chowder
66
kcal
3.5
Fat g
2.2
Sugar g
0.7
Salt g
per 100 g · 1.8 g protein
e NOVA 3
Thai Smile, Mushroom Rice Noodle Soup Bowl
412
kcal
5.9
Fat g
5.9
Sugar g
5.2
Salt g
per 100 g · 14.7 g protein
NOVA 4 Progresso Traditional Butternut Squash Soup
—
kcal
1.9
Fat g
3.3
Sugar g
0.7
Salt g
per 100 g · 0.4 g protein
c NOVA 4
Creamy Chicken Alfredo With Pasta Soup
39
kcal
1.2
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 2 g protein
e NOVA 4
Hot & spicy chicken tortilla flavor ramen noodle soup, hot & spicy chicken tortilla
453
kcal
18.8
Fat g
3.1
Sugar g
5
Salt g
per 100 g · 10.9 g protein
b NOVA 4
Creamy Butternut Squash Soup With A Twist Of Sweet Potatoes Of Carrots, Creamy Butternut
40
kcal
1.3
Fat g
2.7
Sugar g
0.5
Salt g
per 100 g · 0.7 g protein
c NOVA 4
Organic Kids Mega Noodle Shaped Pasta In Chicken Broth Soup
38
kcal
0.6
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 1.7 g protein