Category
Soups
5,504 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 604Reheatable soups 366Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
b
Frisch's Big Boy, Split Pea Soup, Bowl
20
kcal
0
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 1.4 g protein
b
Denny's, Chicken Noodle Soup, Bowl
18
kcal
0.6
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 0.9 g protein
e
O'Charley's, Cream Of Tomato Basil Soup
618
kcal
58
Fat g
12
Sugar g
3
Salt g
per 100 g · 6 g protein
e
Wawa, Pumpkin Bisque Soup, Large
372
kcal
20
Fat g
24
Sugar g
1.7
Salt g
per 100 g · 7 g protein
e NOVA 4
Noodle soup mix with real chicken broth, chicken broth
375
kcal
9.4
Fat g
0
Sugar g
14.7
Salt g
per 100 g · 12.5 g protein
c NOVA 4
Campbell's condensed soup onion
58
kcal
1.3
Fat g
6.7
Sugar g
1.6
Salt g
per 100 g · 1.7 g protein
c NOVA 4
Campbell's soup tomato
75
kcal
0
Fat g
10
Sugar g
1
Salt g
per 100 g · 1.7 g protein
NOVA 4
Soup, creamy butternut squash
42
kcal
1
Fat g
4.2
Sugar g
0.3
Salt g
per 100 g · 0.8 g protein
c NOVA 4
Cheeseburger chowder soup, cheeseburger chowder
110
kcal
6.5
Fat g
3.3
Sugar g
1.2
Salt g
per 100 g · 4.9 g protein
b NOVA 4
Chicken , kale & sweet potato soup
43
kcal
1.1
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 3.5 g protein
c NOVA 4
Roasted sweet corn soup
114
kcal
7.4
Fat g
2.9
Sugar g
0.9
Salt g
per 100 g · 1.6 g protein
c NOVA 4
Pumpkin bisque
90
kcal
5.7
Fat g
5.3
Sugar g
0.3
Salt g
per 100 g · 1.6 g protein
d
Potbelly Sandwich Shop, Chicken Noodle Soup, Side
86
kcal
2
Fat g
2
Sugar g
2.3
Salt g
per 100 g · 6 g protein
c NOVA 3
Premium manhattan clam chowder
52
kcal
2
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 2.8 g protein
b NOVA 4
Beef & vegetable soup
66
kcal
2.6
Fat g
2.2
Sugar g
0.6
Salt g
per 100 g · 3.1 g protein
b
Jersey Mike's Subs, Cream Of Potato, Cup
24
kcal
1.2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 0.4 g protein
d
Red Lobster, Manhattan Clam Chowder, Cup
165
kcal
5
Fat g
5
Sugar g
2.8
Salt g
per 100 g · 9 g protein
e
Wawa, White Chicken Chili, Family Size
1,000
kcal
44
Fat g
11
Sugar g
5.6
Salt g
per 100 g · 67 g protein
e
Moe's Southwest Grill, Baja Enchilada Soup, Bowl
291
kcal
19
Fat g
6
Sugar g
3
Salt g
per 100 g · 13 g protein
d NOVA 3
Mulligatawny soup
130
kcal
2
Fat g
2
Sugar g
3.4
Salt g
per 100 g · 6 g protein
a NOVA 4
Vegetarian split pea soup
58
kcal
0.2
Fat g
1.7
Sugar g
0.3
Salt g
per 100 g · 3.7 g protein
a
Bob Evans, Chicken N Noodles Soup, Bowl
21
kcal
1.1
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein
c Easy Soup Minerstrone
34
kcal
0.5
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 0.1 g protein
e
Red Robin, Baked Potato Soup, Bowl
274
kcal
18
Fat g
4
Sugar g
1.7
Salt g
per 100 g · 8 g protein