Category
Serrano ham
955 Serrano ham products average 241 kcal, 0.4 g of sugars and 31.4 g of protein per 100 g. 1% of graded products rate Nutri-Score A or B. 21% are ultra-processed (NOVA 4).
Lowest in sugar: Jamón de Trevélez (0 g per 100 g)
e Jamón serrano reserva
235
kcal
12
Fat g
1
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e Jambon Serrano
221
kcal
7.8
Fat g
0.1
Sugar g
4.1
Salt g
per 100 g · 37.7 g protein
e Solariego jamon serrano gran reserva lonchas
300
kcal
20
Fat g
—
Sugar
2.8
Salt g
per 100 g · 30 g protein
c Jamón Serrano Gran Reserva
300
kcal
20
Fat g
0
Sugar g
0
Salt g
per 100 g · 30 g protein
e Jambon serrano chiffonnade
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
Jamón serrano
229
kcal
11
Fat g
0
Sugar g
—
Salt
per 100 g · 32 g protein
e Jamon serrano
232
kcal
12
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 31 g protein
e Jamón serrano
238
kcal
13
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 30 g protein
Jamón serrano
229
kcal
11
Fat g
0
Sugar g
—
Salt
per 100 g · 32 g protein
Jamón serrano familiar
229
kcal
11
Fat g
0
Sugar g
—
Salt
per 100 g · 32 g protein
e Jamon serrano reserva
284
kcal
21.1
Fat g
0.1
Sugar g
3.4
Salt g
per 100 g · 23.3 g protein
e Jambon Serrano
193
kcal
7.4
Fat g
0.7
Sugar g
6.6
Salt g
per 100 g · 31 g protein
e Jamón serrano
236
kcal
11
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 34 g protein
e Jamón Serrano
233
kcal
9.7
Fat g
0.5
Sugar g
6
Salt g
per 100 g · 37 g protein
e Jamón serrano
233
kcal
9.7
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 37 g protein
e Jamon serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jambon serrano espagnol reserva
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
e Jamón Serrano Reserva 50% Duroc
284
kcal
21.1
Fat g
0.1
Sugar g
3.4
Salt g
per 100 g · 23.3 g protein
e Jamón Serrano
248
kcal
12.2
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 33.5 g protein
e Espatlla de Gla 100% ibérica
495
kcal
40
Fat g
2.9
Sugar g
4.4
Salt g
per 100 g · 33 g protein
d Jamón Serrano
260
kcal
11
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 40.2 g protein
e Jambon serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Serrano
232
kcal
12
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 31 g protein