Category
Serrano ham
955 Serrano ham products average 241 kcal, 0.4 g of sugars and 31.4 g of protein per 100 g. 1% of graded products rate Nutri-Score A or B. 21% are ultra-processed (NOVA 4).
Lowest in sugar: Jamón de Trevélez (0 g per 100 g)
e
Serranoham GTS
236
kcal
12
Fat g
0.1
Sugar g
4.9
Salt g
per 100 g · 32 g protein
e Jambon serrano
250
kcal
14
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 30 g protein
e Jambon serrano
222
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e Chiffonnade de jambon serrano
222
kcal
10.7
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e Jambon serrano
226
kcal
11.6
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 29.8 g protein
e Jambon serrano curado
222
kcal
11.5
Fat g
0
Sugar g
4.7
Salt g
per 100 g · 29 g protein
e Espatlla d’enceball de camp iberic
433
kcal
34
Fat g
0.9
Sugar g
5.3
Salt g
per 100 g · 30 g protein
e Jamón serrano
215
kcal
10
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e Jambon Serrano
212
kcal
8.2
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 34 g protein
Jamón Serrano
229
kcal
11
Fat g
0
Sugar g
—
Salt
per 100 g · 32 g protein
e Jamon serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
Jamon serrano
229
kcal
11
Fat g
0
Sugar g
—
Salt
per 100 g · 32 g protein
e Jamón serrano
214
kcal
9.5
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jamon serrano
215
kcal
10
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e Jamón serrano
292
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jambon Serano
230
kcal
12
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 30 g protein
a Jamón Serrano Reserva
234
kcal
12
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 30 g protein
e Jambon serrano
236
kcal
7.3
Fat g
0
Sugar g
3.6
Salt g
per 100 g · 40 g protein
e Jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Mbon Serrano, authentique & corse Selection Promo : 30%
222
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e Jamon serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e Jambon serrano
193
kcal
7.4
Fat g
0.7
Sugar g
5.7
Salt g
per 100 g · 31 g protein
e Jambon serrano bio
330
kcal
22
Fat g
0.8
Sugar g
5
Salt g
per 100 g · 34 g protein
e Jambon Serrano
295
kcal
19.3
Fat g
0.3
Sugar g
3.2
Salt g
per 100 g · 28.4 g protein