Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
c
Arby's, Bacon, Egg & Cheese Wrap
154
kcal
8.4
Fat g
1.7
Sugar g
1.1
Salt g
per 100 g · 6.2 g protein
e
Jason's Deli, The Papa Joe, Whole Sandwich
553
kcal
29
Fat g
4
Sugar g
3.6
Salt g
per 100 g · 26 g protein
e
Firehouse Subs, Steak & Cheese, Small
405
kcal
25
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 19 g protein
c
Jersey Mike's Subs, Sausage On Spinach Wrap
60
kcal
3.6
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 2.3 g protein
e
Firehouse Subs, Engineer, Medium
699
kcal
35
Fat g
9
Sugar g
5
Salt g
per 100 g · 37 g protein
a
Jersey Mike's Subs, #14 Veggie On Wheat Giant
26
kcal
1.1
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 1.3 g protein
e
Popeyes, Chicken Tender Po Boy Sandwich
617
kcal
33
Fat g
3
Sugar g
4.4
Salt g
per 100 g · 25 g protein
c
Jack In The Box, Sourdough Breakfast Sandwich
178
kcal
9.2
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 8.6 g protein
b
Wawa, Applewood Smoked Bacon Breakfast Panini
44
kcal
4
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 2 g protein
e
Wawa, Cuban Panini
364
kcal
20
Fat g
0
Sugar g
6.3
Salt g
per 100 g · 43 g protein
e
Quiznos, Chipotle Steak & Cheddar, 12"
—
kcal
68
Fat g
8
Sugar g
7.5
Salt g
per 100 g · 59 g protein
e
Hooters, Big Fish Sandwich, Fried
—
kcal
93
Fat g
7
Sugar g
5.4
Salt g
per 100 g · 52 g protein
e
Steak 'N Shake, Turkey Club Sandwich
501
kcal
25
Fat g
9
Sugar g
4.7
Salt g
per 100 g · 35 g protein
e
Bojangles, Bacon, Egg & Cheese Biscuit
474
kcal
28
Fat g
2.7
Sugar g
3.4
Salt g
per 100 g · 14 g protein
e
Wawa, BBQ Pork Quesadilla
271
kcal
7
Fat g
20
Sugar g
2.4
Salt g
per 100 g · 28 g protein
b
Jersey Mike's Subs, #17 Jersey Mikes Famous Philly On Flour Tortilla Wrap
54
kcal
2.4
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 3.2 g protein
c
Arby's, Ham, Egg & Cheese Biscuit
110
kcal
5.9
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 4.9 g protein
e
McAlister's Deli, The Big Nasty
703
kcal
19
Fat g
3
Sugar g
7.4
Salt g
per 100 g · 63 g protein
e
Marco's Pizza, 12" Chicken Club Tuscano Sub
676
kcal
32
Fat g
6
Sugar g
4.7
Salt g
per 100 g · 42 g protein
e
Panera Bread, Roasted Turkey & Avocado BLT
622
kcal
34
Fat g
3
Sugar g
2.9
Salt g
per 100 g · 29 g protein
e
Casey's General Store, Meatball Sub On Wheat Hoagie, 6 In
696
kcal
37.1
Fat g
4.1
Sugar g
3.7
Salt g
per 100 g · 39.7 g protein
e
Papa John's, Pizza Sauce Hoagie
868
kcal
40
Fat g
12
Sugar g
2.8
Salt g
per 100 g · 48 g protein
e
Quiznos, Ultimate Turkey Club, 8", Regional
706
kcal
26
Fat g
9
Sugar g
5.5
Salt g
per 100 g · 44 g protein
e
Wawa, BBQ Cheesesteak Hoagie
747
kcal
35
Fat g
57
Sugar g
5
Salt g
per 100 g · 39 g protein