Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
a
Jersey Mike's Subs, #14 Veggie On White Giant
25
kcal
1.1
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 1.3 g protein
e
Quiznos, The Traditional, 4"
376
kcal
16
Fat g
5
Sugar g
2.8
Salt g
per 100 g · 19 g protein
b
Jersey Mike's Subs, Chicken Salad On Spinach Wrap
47
kcal
3.1
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 1.4 g protein
c
Jersey Mike's Subs, #11 Salami & Provolone On Wheat, Kids
152
kcal
5.3
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 6.1 g protein
d NOVA 3
Mini turkey sandwiches
235
kcal
8.7
Fat g
6
Sugar g
1.6
Salt g
per 100 g · 15.4 g protein
c NOVA 4
Chicken Fajita Fajita Rice And Grilled Fajita Seasoned Chicken In A Flour Tortilla Burrito, Chicken Fajita
192
kcal
5.5
Fat g
2.8
Sugar g
0.9
Salt g
per 100 g · 8.6 g protein
d NOVA 4
Turkey club wrap
235
kcal
12.1
Fat g
2.4
Sugar g
2
Salt g
per 100 g · 11.7 g protein
e
McAlister's Deli, The Veggie
711
kcal
35
Fat g
18
Sugar g
3.7
Salt g
per 100 g · 15 g protein
e
Frisch's Big Boy, White Fish Sandwich
546
kcal
30
Fat g
4
Sugar g
2
Salt g
per 100 g · 18 g protein
e
McAlister's Deli, Reuben
881
kcal
41
Fat g
12
Sugar g
10
Salt g
per 100 g · 52 g protein
e
LongHorn Steakhouse, Crispy Buttermilk Chicken Sandwich, Half
516
kcal
28
Fat g
5
Sugar g
3.1
Salt g
per 100 g · 23 g protein
e
Panera Bread, Roasted Turkey, Apple & Cheddar Sandwich
664
kcal
32
Fat g
15
Sugar g
3.2
Salt g
per 100 g · 32 g protein
a
Subway, Chicken Parmesan, 6 In
66
kcal
2.2
Fat g
1.4
Sugar g
0.3
Salt g
per 100 g · 3.3 g protein
e
Round Table Pizza, Chicken Club
795
kcal
43
Fat g
4
Sugar g
5.8
Salt g
per 100 g · 43 g protein
e
Wawa, Napa Style Chicken Salad Croissant
462
kcal
26
Fat g
13
Sugar g
1.7
Salt g
per 100 g · 16 g protein
c
Tim Hortons, Turkey Sausage, Egg White & Cheese On Maple Flatbread
106
kcal
4.1
Fat g
2.4
Sugar g
0.9
Salt g
per 100 g · 6.5 g protein
e
O'Charley's, Southern Fried Chicken Sandwich
—
kcal
75
Fat g
4
Sugar g
7.3
Salt g
per 100 g · 58 g protein
a
Jersey Mike's Subs, #7 Turkey Breast & Provolone On Wheat Regular
34
kcal
0.8
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 2.5 g protein
e
Zaxby's, Zaxbys Club Sandwich
935
kcal
59
Fat g
5
Sugar g
5.8
Salt g
per 100 g · 50 g protein
a
Jersey Mike's Subs, #16 Chicken Philly Cheese Steak On Wheat Regular
50
kcal
1.6
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 3.5 g protein
e
Sonic, 6" Chicago Dog
388
kcal
20
Fat g
13
Sugar g
5
Salt g
per 100 g · 11 g protein
e
TGI Friday's, French Dip
796
kcal
48
Fat g
11
Sugar g
4.2
Salt g
per 100 g · 40 g protein
d
Sheetz, Sausage Patty Melt Breakfast Sandwich
225
kcal
21
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 8 g protein
a
Carl's Jr., The Green Burrito, Chicken
25
kcal
1
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 1.3 g protein