Category
Sandwiches
6,542 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,428Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
a
Jersey Mike's Subs, #18 Grilled Chicken Parmesan On Wheat Giant
29
kcal
0.8
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 2.3 g protein
b
Subway, Steak & Cheese, 6 In
65
kcal
1.6
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 4.5 g protein
e
Panera Bread, BBQ Chicken Flatbread
356
kcal
16
Fat g
9
Sugar g
1.8
Salt g
per 100 g · 12 g protein
e
Quiznos, Honey Bacon Club, 12"
—
kcal
62
Fat g
35
Sugar g
9
Salt g
per 100 g · 71 g protein
e
Ruby Tuesday, Avocado Grilled Chicken Sandwich
—
kcal
48
Fat g
7
Sugar g
8.7
Salt g
per 100 g · 54 g protein
e
Wawa, Pepperoni Pizza Hoagie, Shorti
534
kcal
46
Fat g
4
Sugar g
4.9
Salt g
per 100 g · 24 g protein
e
Carrabba's Italian Grill, Sirloin Marsala
744
kcal
44
Fat g
1
Sugar g
2.4
Salt g
per 100 g · 43 g protein
d
KFC, Chicken Littles
295
kcal
15
Fat g
3
Sugar g
1.5
Salt g
per 100 g · 14 g protein
e
Quiznos, Black Angus Steak, 8"
783
kcal
27
Fat g
19
Sugar g
5.1
Salt g
per 100 g · 47 g protein
e
Sheetz, Chicken Salad Garden Party Sandwich
347
kcal
27
Fat g
6
Sugar g
1.9
Salt g
per 100 g · 16 g protein
e
Frisch's Big Boy, Patty Melt Sandwich, Large
880
kcal
48
Fat g
13
Sugar g
3.6
Salt g
per 100 g · 48 g protein
b
Jersey Mike's Subs, #44 Buffalo Chicken Cheese Steak On Spinach Wrap
33
kcal
1.9
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 1.7 g protein
b
Subway, Breakfast BMT, 6 In
76
kcal
3.5
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 4.2 g protein
e
Quiznos, Honey Bacon Club, 8", Regional
807
kcal
31
Fat g
22
Sugar g
5.4
Salt g
per 100 g · 42 g protein
e
Marco's Pizza, 12" Turkey & Ham Maximo Sub
607
kcal
27
Fat g
7
Sugar g
4.6
Salt g
per 100 g · 35 g protein
b
Jersey Mike's Subs, California Cheesesteak On Wheat Regular
42
kcal
2.4
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 2.1 g protein
e
Dunkin' Donuts, Sausage, Egg & Cheese On A Croissant
711
kcal
51
Fat g
6
Sugar g
2.8
Salt g
per 100 g · 22 g protein
a
Jersey Mike's Subs, #20 Grilled Pastrami Reuben On White Regular
43
kcal
1.5
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 2.5 g protein
a
Jersey Mike's Subs, #7 Turkey Breast & Provolone On Flour Tortilla Wrap
36
kcal
1.3
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 2.5 g protein
a
Jersey Mike's Subs, #9 Club Supreme On White Regular
41
kcal
2.1
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 2.5 g protein
e
Casey's General Store, BBQ Chicken Sub On Wheat Hoagie, 6 In
427
kcal
9.6
Fat g
22.7
Sugar g
3.6
Salt g
per 100 g · 22.7 g protein
a
Jersey Mike's Subs, Grilled Chicken Sub On Wheat Regular
49
kcal
2.1
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 2.9 g protein
d
Sheetz, Spicy Bacon Ranch Chicken Shnack Wrap
369
kcal
17
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 16 g protein
e
Sonic, 6" New York Dog
399
kcal
23
Fat g
5
Sugar g
2.8
Salt g
per 100 g · 13 g protein