Category
Sandwiches
6,542 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,428Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
d NOVA 4
Pinwheel spinach roasted tomato & cheese
247
kcal
10.6
Fat g
1.2
Sugar g
1.4
Salt g
per 100 g · 12.9 g protein
d NOVA 4
Ham & swiss cheese sub
229
kcal
7.7
Fat g
2.4
Sugar g
1.7
Salt g
per 100 g · 15.9 g protein
d
Potbelly Sandwich Shop, Egg & Cheddar Cheese, Original Breakfast Sandwich
228
kcal
20
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 10 g protein
e
Outback Steakhouse, 2 Aussie Steak Tacos
798
kcal
54
Fat g
5
Sugar g
2.7
Salt g
per 100 g · 43 g protein
d
Perkins, Grilled Cheese Sandwich, Kids
293
kcal
20.3
Fat g
2.2
Sugar g
1.5
Salt g
per 100 g · 8.7 g protein
e
McAlister's Deli, Grilled Chicken Club, Choose 2
418
kcal
18
Fat g
10
Sugar g
2.1
Salt g
per 100 g · 25 g protein
c
Whataburger, Egg Sandwich
181
kcal
7
Fat g
3.1
Sugar g
1.1
Salt g
per 100 g · 9.3 g protein
d
McAlister's Deli, Turkey Sandwich, Choose 2
227
kcal
3
Fat g
6
Sugar g
2.1
Salt g
per 100 g · 15 g protein
e
Casey's General Store, Turkey Signature Sub On White Hoagie, 6 In
393
kcal
10.9
Fat g
3.4
Sugar g
2.7
Salt g
per 100 g · 33.5 g protein
e
Quiznos, Egg & Cheddar Biscuit
428
kcal
24
Fat g
6
Sugar g
3.1
Salt g
per 100 g · 15 g protein
a
Jersey Mike's Subs, #19 BBQ Beef On Wheat Wrap
65
kcal
2
Fat g
2
Sugar g
0.4
Salt g
per 100 g · 4.8 g protein
c
Wawa, Egg Omelet Breakfast Hoagie, Shorti
125
kcal
9
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 8 g protein
e
Dunkin' Donuts, Chicken Biscuit
487
kcal
23
Fat g
4
Sugar g
2.9
Salt g
per 100 g · 21 g protein
e
Marco's Pizza, 6" Steak & Cheese Bruno Sub
625
kcal
29
Fat g
5
Sugar g
4.5
Salt g
per 100 g · 37 g protein
e
Firehouse Subs, Pastrami, Small
363
kcal
19
Fat g
5
Sugar g
2.9
Salt g
per 100 g · 20 g protein
e
Potbelly Sandwich Shop, Caprese Veggie, Bigs
325
kcal
25
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 18 g protein
c
Subway, Turkey Italiano Melt, 6 In
77
kcal
3.6
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 3.6 g protein
e
Casey's General Store, Chicken Salad Sub On White Hoagie, 12 In
925
kcal
47.4
Fat g
10.7
Sugar g
3.4
Salt g
per 100 g · 35.4 g protein
e
Wawa, Spicy Turkey Hoagie, Shorti
333
kcal
21
Fat g
4
Sugar g
3.4
Salt g
per 100 g · 22 g protein
a
Jersey Mike's Subs, #55 Big Kahuna Chicken Cheese Steak On Wheat Wrap
45
kcal
1.9
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 2.9 g protein
b
Jersey Mike's Subs, #4 The Number Four On Flour Tortilla Wrap
39
kcal
1.3
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 2.3 g protein
b
Jersey Mike's Subs, Baja Chicken Wrap On Spinach Wrap
33
kcal
1.3
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 2.4 g protein
e
Wawa, Turkey Sausage, Egg White & Cheese Bagel Sizzli, FL
366
kcal
10
Fat g
4
Sugar g
2.4
Salt g
per 100 g · 23 g protein
a
Jersey Mike's Subs, #19 BBQ Beef On White Giant
41
kcal
0.8
Fat g
1.1
Sugar g
0.3
Salt g
per 100 g · 2.5 g protein