Category
Sandwiches
6,540 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,428Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Wawa, Veggie & Cheese Panini
552
kcal
48
Fat g
3
Sugar g
3
Salt g
per 100 g · 21 g protein
b
Subway, Malibu Garden Veggie Patty, 6 In
65
kcal
1.6
Fat g
1.2
Sugar g
0.3
Salt g
per 100 g · 2 g protein
d
Wawa, Pulled Pork Breakfast Hoagie, Shorti
175
kcal
7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 28 g protein
d
Krystal, Corn Pup
245
kcal
17
Fat g
5
Sugar g
1.3
Salt g
per 100 g · 5 g protein
c
Wawa, Ham Breakfast Hoagie, Shorti
83
kcal
3
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14 g protein
e
BJ's Restaurant & Brewhouse, Barbeque Pulled Pork Sandwich
—
kcal
53
Fat g
77
Sugar g
10
Salt g
per 100 g · 63 g protein
c
Tim Hortons, Sausage, Egg & Cheese On Maple Flatbread
164
kcal
10.7
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 6.5 g protein
e
Panera Bread, 2 Tomato Mozzarella Flatbreads
652
kcal
36
Fat g
9
Sugar g
2.3
Salt g
per 100 g · 11 g protein
c NOVA 4
Chipotle beef burrito, chipotle beef
179
kcal
5.7
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 8.6 g protein
d NOVA 4
Italian sub
232
kcal
11.6
Fat g
1.8
Sugar g
2
Salt g
per 100 g · 13.4 g protein
d NOVA 4
Everroast chicken caesar wrap
251
kcal
14.7
Fat g
1.6
Sugar g
1.4
Salt g
per 100 g · 11.9 g protein
d NOVA 4
Chicken salad on croissant sandwiches
247
kcal
14.1
Fat g
2.2
Sugar g
0.9
Salt g
per 100 g · 11 g protein
a NOVA 3
Sun dried tomato falawesome wrap
96
kcal
3.9
Fat g
3.2
Sugar g
0.6
Salt g
per 100 g · 4.5 g protein
e
Panera Bread, Egg & Cheese On Ciabatta
383
kcal
15
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 19 g protein
e
Outback Steakhouse, Sweet Chook OMine Sandwich
927
kcal
55
Fat g
21
Sugar g
3.4
Salt g
per 100 g · 50 g protein
e
Famous Dave's, Cajun Chicken Sandwich
—
kcal
80
Fat g
20
Sugar g
6.4
Salt g
per 100 g · 63 g protein
e
Papa John's, Ham & Cheese Sandwich
633
kcal
33
Fat g
3
Sugar g
5.7
Salt g
per 100 g · 26 g protein
e
Quiznos, Peppercorn Steak, 8"
842
kcal
42
Fat g
6
Sugar g
4.6
Salt g
per 100 g · 40 g protein
e
Wawa, Roast Beef Horseradish Club Sandwich
331
kcal
19
Fat g
2
Sugar g
2.5
Salt g
per 100 g · 30 g protein
b
Jersey Mike's Subs, #8 Club Sub On Flour Tortilla Wrap
42
kcal
2.4
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 2 g protein
e
Zaxby's, Kickin Chicken Sandwich Meal
—
kcal
57
Fat g
5
Sugar g
7
Salt g
per 100 g · 46 g protein
e
Quiznos, Peppercorn Steak On Flatbread
438
kcal
26
Fat g
3
Sugar g
2.3
Salt g
per 100 g · 19 g protein
a
Wawa, Chicken Steak Burrito
75
kcal
2.5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 12 g protein
a
Jersey Mike's Subs, #6 Famous Roast Beef & Provolone On Tomato Wrap
42
kcal
1.7
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein