Category
Sandwiches
6,545 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,441Wraps 401Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 72Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 16Frozen sandwiches 9Sandwiches with sweet fillings 7
d NOVA 4
Beef, rice & cheese burrito
254
kcal
7.4
Fat g
1.1
Sugar g
1.6
Salt g
per 100 g · 11 g protein
d
McDonald's, McChicken
355
kcal
15
Fat g
5
Sugar g
1.5
Salt g
per 100 g · 15 g protein
e
Papa John's, Zesty Italian Hoagie
969
kcal
49
Fat g
13
Sugar g
4.7
Salt g
per 100 g · 51 g protein
e
Quiznos, Classic Italian, 8"
931
kcal
51
Fat g
11
Sugar g
6.9
Salt g
per 100 g · 40 g protein
e
Wawa, Meatball Hoagie, Shorti
380
kcal
28
Fat g
6
Sugar g
3.5
Salt g
per 100 g · 18 g protein
c NOVA 4
Chicken salad on wheat wedge mix & match, chicken salad
238
kcal
9.8
Fat g
3.7
Sugar g
1.2
Salt g
per 100 g · 12.8 g protein
b
Subway, Black Forest Ham, 6 In
61
kcal
0.9
Fat g
1.8
Sugar g
0.4
Salt g
per 100 g · 3.7 g protein
b
Wawa, Oven Roasted Turkey Hoagie, Junior
41
kcal
0.5
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 8 g protein
e
Firehouse Subs, Smoked Turkey Breast, Large
—
kcal
53
Fat g
12
Sugar g
7.1
Salt g
per 100 g · 53 g protein
e
Quiznos, Turkey Bacon Guacamole, 8"
897
kcal
41
Fat g
11
Sugar g
6.3
Salt g
per 100 g · 51 g protein
d
Firehouse Subs, Hot Turkey & Provolone, Kids
218
kcal
6
Fat g
2
Sugar g
1.8
Salt g
per 100 g · 17 g protein
d
Taco Bell, Fresco Bean Burrito
357
kcal
9
Fat g
4
Sugar g
2.6
Salt g
per 100 g · 13 g protein
b
Perkins, Big BLT & Fries
71
kcal
4.6
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 1.7 g protein
d
Hardee's, Country Fried Steak Biscuit
263
kcal
17.3
Fat g
1.3
Sugar g
1.3
Salt g
per 100 g · 5.8 g protein
e
Sonic, Classic Chicken Sandwich, Grilled
482
kcal
22
Fat g
7
Sugar g
3
Salt g
per 100 g · 32 g protein
d
Burger King, Classic Grilled Dog
209
kcal
10.6
Fat g
6.5
Sugar g
1.6
Salt g
per 100 g · 7.3 g protein
e
Jason's Deli, California Club, Whole
696
kcal
44
Fat g
6
Sugar g
3.5
Salt g
per 100 g · 36 g protein
e
Dunkin' Donuts, Ham, Egg & Cheese On An English Muffin
376
kcal
16
Fat g
4
Sugar g
2.6
Salt g
per 100 g · 21 g protein
e
Sheetz, Boss Bacon Chicken Sandwich
506
kcal
38
Fat g
6
Sugar g
2.8
Salt g
per 100 g · 15 g protein
e
Wawa, Ham & Cheese Bagel Melt
465
kcal
13
Fat g
7
Sugar g
4.5
Salt g
per 100 g · 29 g protein
c
Starbucks, Chicken BLT Salad Sandwich
138
kcal
7.7
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 6.6 g protein
e
Quiznos, Turkey, Ranch & Swiss On Flatbread
348
kcal
16
Fat g
4
Sugar g
2.3
Salt g
per 100 g · 20 g protein
a
Jersey Mike's Subs, #9 Club Supreme On Wheat Wrap
42
kcal
2.3
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 2.5 g protein
e
Dunkin' Donuts, Sausage, Egg & Cheese On A Plain Bagel
677
kcal
33
Fat g
7
Sugar g
3.7
Salt g
per 100 g · 27 g protein