Category
Sandwiches
6,544 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,441Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 72Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 16Frozen sandwiches 9Sandwiches with sweet fillings 7
d NOVA 4
Premium sandwiches
179
kcal
4.3
Fat g
4.7
Sugar g
1.5
Salt g
per 100 g · 11.1 g protein
b NOVA 4
Deluxe roast beef sub
197
kcal
6.7
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 17.5 g protein
c
Qdoba, Two Timer
127
kcal
5.9
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 6.6 g protein
d
Potbelly Sandwich Shop, Egg & Cheddar Cheese, Original Breakfast Sandwich
228
kcal
20
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 10 g protein
a
Jersey Mike's Subs, #10 Tuna Salad On Wheat Giant
26
kcal
1.3
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
e
KFC, Crispy Twister
630
kcal
34
Fat g
3
Sugar g
3.2
Salt g
per 100 g · 28 g protein
c NOVA 4
Chicken bacon ranch wrap kit
195
kcal
9.4
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 8.7 g protein
c
Starbucks, Smoked Mozzarella & Roasted Pepper Sandwich
132
kcal
7.2
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 4.6 g protein
a
Jersey Mike's Subs, #55 Big Kahuna Chicken Cheese Steak On Wheat Regular
42
kcal
1.4
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 2.9 g protein
b
Jersey Mike's Subs, California Club On Wheat Regular
33
kcal
1.3
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 2.1 g protein
e
Quiznos, Southwest Chicken, 8"
869
kcal
45
Fat g
5
Sugar g
5
Salt g
per 100 g · 43 g protein
e
Quiznos, Little Italy Ciabatta Toastie
561
kcal
29
Fat g
5
Sugar g
4
Salt g
per 100 g · 23 g protein
e
Potbelly Sandwich Shop, Monkey Business, Bigs
—
kcal
82
Fat g
21
Sugar g
3.1
Salt g
per 100 g · 42 g protein
c
Starbucks, Seared Steak, Egg & Tomatillo Wrap
131
kcal
5.6
Fat g
1.1
Sugar g
0.6
Salt g
per 100 g · 6.7 g protein
e
Panera Bread, Chipotle Chicken Avocado Melt
739
kcal
43
Fat g
4
Sugar g
4.4
Salt g
per 100 g · 32 g protein
a
Jersey Mike's Subs, #12 The Cancro Special On White Giant
23
kcal
0.8
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 1.7 g protein
e
Jason's Deli, Ham & Cheese, White Bread
417
kcal
13
Fat g
6
Sugar g
3.3
Salt g
per 100 g · 24 g protein
e
Steak 'N Shake, Bacon, Lettuce, N Tomato Sandwich
419
kcal
19
Fat g
3
Sugar g
2.4
Salt g
per 100 g · 19 g protein
d
White Castle, Chicken & Waffles, Savory Grilled
202
kcal
10.8
Fat g
9.2
Sugar g
1.1
Salt g
per 100 g · 8.5 g protein
d Laugenzopf Frischkäse
285
kcal
13
Fat g
4
Sugar g
1.5
Salt g
per 100 g · 10 g protein
d
Wawa, BBQ Roast Beef Hoagie, Junior
166
kcal
6
Fat g
9
Sugar g
1.3
Salt g
per 100 g · 16 g protein
e
Quiznos, Bacon & Egg Sub
468
kcal
24
Fat g
5
Sugar g
2.9
Salt g
per 100 g · 25 g protein
d NOVA 4
Homestyle turkey with american cheese slider sandwich
211
kcal
6.6
Fat g
6.6
Sugar g
1.5
Salt g
per 100 g · 15.8 g protein
c Sandwich maison monterrat
211
kcal
8
Fat g
5
Sugar g
1.1
Salt g
per 100 g · 7 g protein