Category
Sandwiches
6,544 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,441Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 72Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 16Frozen sandwiches 9Sandwiches with sweet fillings 7
d
Steak 'N Shake, Sausage, Egg N Cheese Breakfast Taco
212
kcal
12
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 8 g protein
b
Jersey Mike's Subs, #43 Chipotle Cheese Steak On Wheat Regular
58
kcal
3.4
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 2.6 g protein
e
Wendy's, Sausage & Egg Burrito
385
kcal
29
Fat g
2
Sugar g
2.4
Salt g
per 100 g · 17 g protein
e
Firehouse Subs, Grilled Chicken Breast, Medium
712
kcal
36
Fat g
6
Sugar g
3.8
Salt g
per 100 g · 40 g protein
e
Potbelly Sandwich Shop, Gyro Sandwich, Bigs
578
kcal
42
Fat g
5
Sugar g
4.1
Salt g
per 100 g · 30 g protein
e
McAlister's Deli, Toasted Turkey & Cheese Sandwich, Kids
445
kcal
13
Fat g
12
Sugar g
3.4
Salt g
per 100 g · 21 g protein
e
Zaxby's, BLT Sandwich
725
kcal
49
Fat g
6
Sugar g
4.5
Salt g
per 100 g · 30 g protein
c
Taco Bell, Crunchwrap Supreme
204
kcal
7.7
Fat g
2.3
Sugar g
1.2
Salt g
per 100 g · 5.8 g protein
e
Marco's Pizza, 6" Turkey Club Bravo Sub
663
kcal
31
Fat g
6
Sugar g
5.4
Salt g
per 100 g · 41 g protein
e
Quiznos, Honey Bacon Club, 8", Regional
807
kcal
31
Fat g
22
Sugar g
5.4
Salt g
per 100 g · 42 g protein
b
Jersey Mike's Subs, #14 Veggie On White Mini
67
kcal
2.8
Fat g
0.8
Sugar g
0.2
Salt g
per 100 g · 3.6 g protein
c
Wawa, Oven Roasted Turkey Hoagie, Shorti
81
kcal
1
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 16 g protein
e
McAlister's Deli, McAlisters Club
823
kcal
39
Fat g
21
Sugar g
5.2
Salt g
per 100 g · 40 g protein
b
Jersey Mike's Subs, Teriyaki Chicken Cheesesteak On White Giant
19
kcal
0.6
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 1.3 g protein
e
Marco's Pizza, 6" Veggie Fresco Sub
593
kcal
29
Fat g
7
Sugar g
2.9
Salt g
per 100 g · 23 g protein
e
Friendly's, Ultimate Grilled Cheese & Tomato Basil Soup
500
kcal
20
Fat g
0
Sugar g
2.6
Salt g
per 100 g · 30 g protein
e
Taco Bell, Beefy Fritos Burrito
442
kcal
18
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 13 g protein
b
Jersey Mike's Subs, Chipotle Turkey On Spinach Wrap
45
kcal
2.7
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 2 g protein
c
Einstein Bros, Cheddar Cheese Egg Sandwich
162
kcal
4.9
Fat g
2.5
Sugar g
0.7
Salt g
per 100 g · 7.4 g protein
c
Wawa, Chicken Salad, FL, Junior
211
kcal
19
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 8 g protein
a
Jersey Mike's Subs, #7 Turkey Breast & Provolone On Wheat Mini
50
kcal
1.2
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 3.5 g protein
e
Quiznos, Chipotle Steak & Cheddar On Flatbread
430
kcal
26
Fat g
2
Sugar g
2.5
Salt g
per 100 g · 19 g protein
e
Jason's Deli, Gourmet Pimento Cheese Sandwich
733
kcal
49
Fat g
9
Sugar g
2
Salt g
per 100 g · 29 g protein
e
Red Robin, Philly Cheesesteak Sandwich
946
kcal
62
Fat g
7
Sugar g
7.6
Salt g
per 100 g · 43 g protein