Category
Sandwiches
6,544 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,441Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 72Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 16Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Potbelly Sandwich Shop, Wrecking Ball, Bigs
779
kcal
55
Fat g
6
Sugar g
5.6
Salt g
per 100 g · 56 g protein
e
Marco's Pizza, 6" Turkey & Ham Maximo Sub
607
kcal
27
Fat g
7
Sugar g
4.6
Salt g
per 100 g · 35 g protein
b
Perkins, Roast Beef & Swiss Sandwich
83
kcal
5.7
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 4.4 g protein
e
Quiznos, Lobster & Seafood Sub, 12"
—
kcal
51
Fat g
10
Sugar g
6.7
Salt g
per 100 g · 36 g protein
e
Ruby Tuesday, Classic Cheeseburger
—
kcal
56
Fat g
7
Sugar g
7.8
Salt g
per 100 g · 48 g protein
b
Jersey Mike's Subs, #2 Jersey Shore Favorite On Spinach Wrap
36
kcal
1.3
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 2.2 g protein
b
Einstein Bros, Southwest Egg White
86
kcal
2.8
Fat g
1.4
Sugar g
0.5
Salt g
per 100 g · 5.5 g protein
e
Zaxby's, Chicken Salad Sandwich Meal
982
kcal
58
Fat g
8
Sugar g
3
Salt g
per 100 g · 25 g protein
a
Jersey Mike's Subs, #18 Breaded Chicken Parmesan On Wheat Regular
61
kcal
2.1
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 4.1 g protein
e
Krystal, 2 Sunrisers Combo
420
kcal
32
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 18 g protein
c
Starbucks, Egg Salad Sandwich
134
kcal
7.5
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 4.8 g protein
d
Potbelly Sandwich Shop, Egg & Cheddar Cheese
197
kcal
17
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 9 g protein
c
Auntie Anne's, Jumbo Jalapeno Cheese Pretzel Dog
113
kcal
5.2
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 3.9 g protein
c
Subway, Pizza Sub, 6 In
127
kcal
6.2
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 5.1 g protein
e
Frisch's Big Boy, Philly Chicken Sandwich
569
kcal
17
Fat g
7
Sugar g
3.9
Salt g
per 100 g · 39 g protein
d
Popeyes, Loaded Chicken Wrap
296
kcal
12
Fat g
0
Sugar g
2
Salt g
per 100 g · 14 g protein
c
Del Taco, Classic Grilled Chicken Burrito
103
kcal
6.1
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 4 g protein
a
Jersey Mike's Subs, #20 Grilled Pastrami Reuben On White Regular
43
kcal
1.5
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 2.5 g protein
e
Firehouse Subs, Tuna, Small
452
kcal
28
Fat g
6
Sugar g
2.7
Salt g
per 100 g · 20 g protein
a
Jersey Mike's Subs, #19 BBQ Beef On Spinach Wrap
65
kcal
2
Fat g
2.3
Sugar g
0.4
Salt g
per 100 g · 4.8 g protein
d
McAlister's Deli, Ham Sandwich, Choose 2
253
kcal
5
Fat g
7
Sugar g
1.8
Salt g
per 100 g · 16 g protein
e
Zaxby's, Chicken Salad Sandwich Meal
982
kcal
58
Fat g
8
Sugar g
3
Salt g
per 100 g · 25 g protein
e
Carrabba's Italian Grill, Steak Sandwich
717
kcal
37
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 39 g protein
e
Dunkin' Donuts, Big N Toasted
630
kcal
38
Fat g
3
Sugar g
2.9
Salt g
per 100 g · 29 g protein