Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Sheetz, Fried Bacon & Egg Sammich
879
kcal
47
Fat g
8
Sugar g
6.6
Salt g
per 100 g · 57 g protein
e
Wawa, Turkey Veggie Ranch Club Sandwich
802
kcal
42
Fat g
12
Sugar g
4.4
Salt g
per 100 g · 41 g protein
c NOVA 4
Egg salad on wheat wedge
213
kcal
8.5
Fat g
3.1
Sugar g
0.9
Salt g
per 100 g · 11 g protein
e
Chili's, Grilled Cheese Sandwich
430
kcal
26
Fat g
6
Sugar g
2.8
Salt g
per 100 g · 13 g protein
a
Jersey Mike's Subs, #9 Club Supreme On Wheat Regular
41
kcal
2.1
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 2.5 g protein
d
Auntie Anne's, Original Pretzel Dog
245
kcal
12.2
Fat g
3.5
Sugar g
1.4
Salt g
per 100 g · 8.7 g protein
e
McAlister's Deli, French Dip, Choose 2
321
kcal
9
Fat g
1
Sugar g
3.8
Salt g
per 100 g · 32 g protein
c
Jersey Mike's Subs, #3 American Classic On Wheat, Kids
107
kcal
2.1
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 6.2 g protein
c
Starbucks, Seared Steak & Cheddar Sandwich
126
kcal
6.9
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 5.4 g protein
c
Jersey Mike's Subs, #1 BLT On Wheat Mini
112
kcal
4.5
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 4.5 g protein
b
Subway, Veggie Delite, Kids
131
kcal
0.9
Fat g
3.7
Sugar g
0.4
Salt g
per 100 g · 5.6 g protein
e
Famous Dave's, Beer Battered Cod Sandwich
624
kcal
32
Fat g
15
Sugar g
4.2
Salt g
per 100 g · 27 g protein
b
Jersey Mike's Subs, #5 Super Sub On Tomato Wrap
34
kcal
1.2
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 2.2 g protein
c
Jersey Mike's Subs, #3 Sausage, Egg & Cheese Sandwich On White Sub Roll
94
kcal
6.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 4.6 g protein
c
Einstein Bros, Santa Fe Wrap
82
kcal
4.4
Fat g
0.3
Sugar g
0.5
Salt g
per 100 g · 3.8 g protein
b
Jersey Mike's Subs, #11 Stickball Special On White Mini
62
kcal
2.1
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 3.3 g protein
e
Panera Bread, The Italian
875
kcal
47
Fat g
4
Sugar g
6.3
Salt g
per 100 g · 38 g protein
e
Wawa, Smoked Turkey & Ham Hoagie, Classic
519
kcal
23
Fat g
9
Sugar g
9.7
Salt g
per 100 g · 60 g protein
b
Subway, Sunrise Subway Melt, 6 In
64
kcal
2.5
Fat g
1.1
Sugar g
0.6
Salt g
per 100 g · 4.3 g protein
e
Applebee's, Fire Roasted Chicken Salad Wrap
831
kcal
47
Fat g
8
Sugar g
4.5
Salt g
per 100 g · 36 g protein
a
Whataburger, Chicken Fajita Taco Whatameal
8
kcal
0.2
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 0.2 g protein
e
TGI Friday's, Jumbo Hot Dog
888
kcal
56
Fat g
25
Sugar g
6.2
Salt g
per 100 g · 37 g protein
e
Quiznos, Black Angus Steak On Flatbread
383
kcal
15
Fat g
10
Sugar g
2.5
Salt g
per 100 g · 23 g protein
c
Starbucks, Tomato & Mozzarella Panini
163
kcal
6.2
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 6.9 g protein