Category
Sandwiches
6,543 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,430Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Firehouse Subs, Club On A Sub, Small
388
kcal
20
Fat g
8
Sugar g
2.9
Salt g
per 100 g · 20 g protein
e
Panera Bread, Frontega Chicken Panini
748
kcal
24
Fat g
4
Sugar g
5.1
Salt g
per 100 g · 48 g protein
c
Jersey Mike's Subs, Pork Roll & Cheese Sandwich On Kaiser Roll
137
kcal
8.3
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 6.7 g protein
e
Olive Garden, Chicken Parmigiana Breadstick Sandwich
641
kcal
33
Fat g
4
Sugar g
4.4
Salt g
per 100 g · 37 g protein
e
Jason's Deli, Southwest Breakfast Wrap
463
kcal
23
Fat g
3
Sugar g
1.6
Salt g
per 100 g · 26 g protein
e
Wawa, BBQ Cheesesteak Hoagie, Shorti
495
kcal
23
Fat g
38
Sugar g
3.4
Salt g
per 100 g · 26 g protein
e
Frisch's Big Boy, Country Fried Steak Sandwich
864
kcal
52
Fat g
7
Sugar g
3.5
Salt g
per 100 g · 29 g protein
b
Jersey Mike's Subs, #11 Stickball Special On Spinach Wrap
40
kcal
1.8
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 2.2 g protein
e
Wendy's, Sausage Biscuit
485
kcal
33
Fat g
5
Sugar g
2.5
Salt g
per 100 g · 12 g protein
d
Wawa, Roast Beef Panini
183
kcal
3
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 36 g protein
e
Jason's Deli, Chicken Panini, Whole
705
kcal
37
Fat g
7
Sugar g
4.3
Salt g
per 100 g · 43 g protein
e
Wawa, Chicken Salad Hoagie, Classic
486
kcal
42
Fat g
3
Sugar g
2.1
Salt g
per 100 g · 21 g protein
e
Quiznos, Honey Bacon Club, 4"
451
kcal
19
Fat g
12
Sugar g
3
Salt g
per 100 g · 24 g protein
a
Jersey Mike's Subs, California Cheesesteak On Wheat Giant
23
kcal
1.3
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
e
Panera Bread, 2 BBQ Chicken Flatbreads
717
kcal
33
Fat g
19
Sugar g
3.7
Salt g
per 100 g · 23 g protein
c
Wawa, Bacon Breakfast Hoagie, Classic
132
kcal
12
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 6 g protein
d
Potbelly Sandwich Shop, Chicken Salad
320
kcal
24
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 25 g protein
a
Jersey Mike's Subs, #42 Chipotle Chicken Cheese Steak On White Giant
29
kcal
1.6
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 1.3 g protein
b
Arby's, Roast Turkey & Swiss Sandwich
69
kcal
2.8
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 3.7 g protein
b
Subway, Sunrise Subway Melt, 6 In
64
kcal
2.5
Fat g
1.1
Sugar g
0.6
Salt g
per 100 g · 4.3 g protein
b
Yard House, GS Street Taco, Blackened Whitefish
157
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 9 g protein
a
Jersey Mike's Subs, #9 Club Supreme On White Giant
25
kcal
1.3
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 1.3 g protein
e
KFC, Honey BBQ Sandwich
376
kcal
4.5
Fat g
22
Sugar g
3.6
Salt g
per 100 g · 25 g protein
e
Casey's General Store, Egg Salad Croissant Sandwich
589
kcal
35.9
Fat g
12.1
Sugar g
2.1
Salt g
per 100 g · 14.5 g protein