Category
Salmons
914 Salmons products average 187 kcal, 0.8 g of sugars and 19.1 g of protein per 100 g. 49% of graded products rate Nutri-Score A or B. 32% are ultra-processed (NOVA 4).
Lowest in sugar: Lomo de salmón (0 g per 100 g)
Salmon fillets 846Salmon steaks 347Wild salmons 187Salmons from farming 99Canned salmons 86Salmon carpaccio 53Farmed fishes 8
a Sashimi Lachs
189
kcal
12
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a Wildlachs filets
112
kcal
3.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 20 g protein
d NOVA 3
Saumon fumé rouge du Pacifique
120
kcal
2.4
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 24 g protein
NOVA 3 Atlantic Salmon
184
kcal
11
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24 g protein
a Wildlachs
99
kcal
2.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 19 g protein
d NOVA 3 Sjorapport
221
kcal
13
Fat g
1.4
Sugar g
2.3
Salt g
per 100 g · 25 g protein
a Saumon atlantique
192
kcal
12.2
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 20.5 g protein
e NOVA 4 Saumon gravlax
155
kcal
6.2
Fat g
1.3
Sugar g
3.7
Salt g
per 100 g · 22 g protein
a Lachsfilet Natur Mit Haut
193
kcal
13
Fat g
0
Sugar g
0
Salt g
per 100 g · 19 g protein
a NOVA 3 Wild pink salmon
128
kcal
4.8
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 21.1 g protein
a Lachs
114
kcal
3.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a Wildlachsfilet
103
kcal
1.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 22.4 g protein
a Wilde roze zalm
100
kcal
2
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 20.4 g protein
a NOVA 1 Lomos de salmón
194
kcal
12.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20.5 g protein
NOVA 1 Laxfile
224
kcal
16
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
c Atlantic salmon in oil
351
kcal
31
Fat g
0
Sugar g
1
Salt g
per 100 g · 13 g protein
b Sockeye Salmon
158
kcal
5.3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 19.3 g protein
c NOVA 4
Lazac Paradicsomszószban
145
kcal
8.5
Fat g
5.1
Sugar g
1
Salt g
per 100 g · 11 g protein
a Portion Saumon Haché
102
kcal
1.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 22 g protein
d NOVA 4
24 mini tartelettes surgelées
303
kcal
17
Fat g
3.4
Sugar g
1.4
Salt g
per 100 g · 7.5 g protein
a Lachsfilet
198
kcal
14
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18 g protein
a Sockeye Wildlachs
124
kcal
3.2
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 22.5 g protein
a Saumon
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 1
Zalmfilet op huid
220
kcal
15.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19.4 g protein