Category
Salads
4,690 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
a
Perkins, Garden Salad
56
kcal
1.6
Fat g
1.6
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
d NOVA 4
Premium seafood salad
270
kcal
24
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 5 g protein
c NOVA 4
Chopped salad bowl, greek inspired with feta cheese
135
kcal
10.3
Fat g
1.3
Sugar g
1.2
Salt g
per 100 g · 5.1 g protein
d NOVA 4
Seafood salad
310
kcal
27
Fat g
3
Sugar g
1.7
Salt g
per 100 g · 4 g protein
d NOVA 4
Cavatappi pasta salad
411
kcal
24.2
Fat g
4
Sugar g
0.9
Salt g
per 100 g · 7.3 g protein
b NOVA 3
Classic tuna salad
235
kcal
16.5
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 16.5 g protein
b
Jersey Mike's Subs, #19 BBQ Beef, In A Tub
82
kcal
2.8
Fat g
4
Sugar g
0.4
Salt g
per 100 g · 8 g protein
e
Steak 'N Shake, Grilled Chicken Salad
449
kcal
21
Fat g
8
Sugar g
2.5
Salt g
per 100 g · 28 g protein
a Romaine Salad
25
kcal
0.3
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 1.2 g protein
c NOVA 4
Tomato basil pasta salad
180
kcal
11
Fat g
3
Sugar g
1.6
Salt g
per 100 g · 4 g protein
c NOVA 4
Broccoli salad
243
kcal
17.9
Fat g
8.6
Sugar g
0.5
Salt g
per 100 g · 2.9 g protein
e
Outback Steakhouse, Steakhouse Salad
943
kcal
59
Fat g
27
Sugar g
4.6
Salt g
per 100 g · 53 g protein
a
Bob Evans, Farmhouse Garden Chicken, Low Calorie, Full
16
kcal
0.5
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 1.3 g protein
b
Jersey Mike's Subs, #56 Big Kahuna Cheese Steak, In A Tub
52
kcal
3.2
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 4.2 g protein
c
Hooters, Side Garden Salad
162
kcal
10
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 9 g protein
e
Chili's, Caribbean Salad
547
kcal
23
Fat g
66
Sugar g
0.9
Salt g
per 100 g · 5 g protein
b
Starbucks, Roasted Carrot & Kale Side Salad
146
kcal
8.4
Fat g
1.7
Sugar g
0.3
Salt g
per 100 g · 3.4 g protein
a
Subway, Steak & Cheese Salad
15
kcal
0.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 1.4 g protein
b
Starbucks, Green Goddess Avocado Salad
55
kcal
3.2
Fat g
1.5
Sugar g
0.2
Salt g
per 100 g · 1.2 g protein
c Piemontaise tradition
124
kcal
8
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 4.5 g protein
e
Jason's Deli, Black Bean & Roasted Corn Taco Salad
—
kcal
66
Fat g
14
Sugar g
4.1
Salt g
per 100 g · 25 g protein
d
Marco's Pizza, Chef Salad, Small
187
kcal
11
Fat g
3
Sugar g
1.6
Salt g
per 100 g · 12 g protein
d
Noodles & Company, Chicken Veracruz Salad, Small
382
kcal
26
Fat g
4
Sugar g
1.9
Salt g
per 100 g · 21 g protein
e
Quiznos, Lobster & Seafood Salad, Full
409
kcal
29
Fat g
7
Sugar g
3.6
Salt g
per 100 g · 15 g protein