Category
Salads
4,689 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
a
Einstein Bros, Chicken Caesar Salad
44
kcal
1.3
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 4.4 g protein
e
Yard House, Ahi Crunchy Salad, Small
435
kcal
31
Fat g
7
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e
Carrabba's Italian Grill, Italian Salad, Serves 10
—
kcal
—
Fat
35
Sugar g
10.7
Salt g
per 100 g · 26 g protein
e
Red Robin, Classic Wedge Salad
403
kcal
35
Fat g
7
Sugar g
1.8
Salt g
per 100 g · 8 g protein
c Gemüse Thunfischsalat
115
kcal
3.9
Fat g
2.4
Sugar g
1.7
Salt g
per 100 g · 10.5 g protein
b
Subway, Spicy Italian Salad
27
kcal
2
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 1.2 g protein
d Insalata russa
281
kcal
27
Fat g
3.4
Sugar g
1.2
Salt g
per 100 g · 2 g protein
c Salade piemontaise cervelas
182
kcal
14.4
Fat g
1.1
Sugar g
1.2
Salt g
per 100 g · 3.5 g protein
d
Marco's Pizza, Antipasto Salad, Small
150
kcal
10
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 10 g protein
e
Romano's Macaroni Grill, Mediterranean Orzo Salad
706
kcal
54
Fat g
7
Sugar g
1.7
Salt g
per 100 g · 13 g protein
c
Chili's, Fresco Salad
130
kcal
10
Fat g
3
Sugar g
0.6
Salt g
per 100 g · 3 g protein
e
The Capital Grille, Wedge Salad
606
kcal
54
Fat g
8
Sugar g
3
Salt g
per 100 g · 18 g protein
b
Yard House, GS Mixed Field Greens Salad
104
kcal
8
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 1 g protein
e
Sheetz, Fruity Nut Chicken Recipe Salad
747
kcal
47
Fat g
46
Sugar g
2.9
Salt g
per 100 g · 26 g protein
e
Steak 'N Shake, Grilled Chicken Taco Salad
862
kcal
58
Fat g
6
Sugar g
4.1
Salt g
per 100 g · 33 g protein
b
Frisch's Big Boy, Tossed Salad Side
36
kcal
0
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 2 g protein
e
PF Chang's, Mandarin Crunch Side Salad
423
kcal
27
Fat g
21
Sugar g
3.5
Salt g
per 100 g · 8 g protein
c
Sbarro, Tomato Cucumber Salad
182
kcal
10
Fat g
12
Sugar g
1
Salt g
per 100 g · 3 g protein
a
Bob Evans, Chicken Cobb Salad, Regular, 2pm Close
36
kcal
1.8
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 2.5 g protein
e
BJ's Restaurant & Brewhouse, Seared Ahi Salad
571
kcal
31
Fat g
25
Sugar g
3.3
Salt g
per 100 g · 30 g protein
d NOVA 4
Macaroni salad
221
kcal
15.2
Fat g
5.5
Sugar g
1.4
Salt g
per 100 g · 3.5 g protein
c NOVA 4
Tomato basil pasta salad
180
kcal
11
Fat g
3
Sugar g
1.6
Salt g
per 100 g · 4 g protein
a NOVA 3
Squash medley
47
kcal
3.3
Fat g
2.3
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
b NOVA 4
Calamari salad
107
kcal
2.7
Fat g
5.4
Sugar g
0.6
Salt g
per 100 g · 8.9 g protein