Category
Salads
4,689 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
c NOVA 4
Seafood salad
110
kcal
4.5
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 4 g protein
c NOVA 4
Macaroni salad w/ bacon
320
kcal
26
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4 g protein
c NOVA 4
Tuna salad
220
kcal
18
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 11 g protein
e
Noodles & Company, Grilled Chicken Caesar, Regular
388
kcal
24
Fat g
4
Sugar g
2.5
Salt g
per 100 g · 25 g protein
e
Applebee's, Crispy Chicken Tender Salad Grilled, Lunch
526
kcal
34
Fat g
16
Sugar g
3.4
Salt g
per 100 g · 34 g protein
a
Jersey Mike's Subs, Grilled Chicken Sub, In A Tub
56
kcal
4
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 4 g protein
e
Jason's Deli, Nutty Mixed Up Salad
530
kcal
18
Fat g
43
Sugar g
3.1
Salt g
per 100 g · 36 g protein
e
Quiznos, Apple Harvest Chicken, Full
564
kcal
28
Fat g
39
Sugar g
2.3
Salt g
per 100 g · 26 g protein
d
Famous Dave's, Caesar Side Salad
295
kcal
23
Fat g
3
Sugar g
1.9
Salt g
per 100 g · 6 g protein
a
Jersey Mike's Subs, California Dreamin, In A Tub
21
kcal
0.7
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 2.8 g protein
d Insalata russa
361
kcal
38.2
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 1.5 g protein
e
Papa Murphy's, Club Salad
284
kcal
16
Fat g
5
Sugar g
2.4
Salt g
per 100 g · 23 g protein
b Saumon & pâtes
75
kcal
1.9
Fat g
2.9
Sugar g
0.5
Salt g
per 100 g · 3.7 g protein
e
Potbelly Sandwich Shop, Mediterranean Salad
387
kcal
11
Fat g
11
Sugar g
4
Salt g
per 100 g · 41 g protein
c NOVA 4
Deviled egg potato salad
171
kcal
10.7
Fat g
4.3
Sugar g
0.8
Salt g
per 100 g · 2.9 g protein
c NOVA 4
Spicy roasted corn and bean salad, spicy roasted
130
kcal
7
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 3 g protein
c NOVA 4
Cole slaw
120
kcal
7
Fat g
12
Sugar g
0.4
Salt g
per 100 g · 1 g protein
b NOVA 4
Premium white meat chicken salad
250
kcal
16.4
Fat g
1.7
Sugar g
0.9
Salt g
per 100 g · 22.4 g protein
b Salade Courge Epicee Marocaine
106
kcal
3.1
Fat g
4.4
Sugar g
0.6
Salt g
per 100 g · 0 g protein
c Salade piémontaise
198
kcal
16
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 0.4 g protein
c NOVA 4
Thai noodle & vegetable salad
140
kcal
10
Fat g
5
Sugar g
0.7
Salt g
per 100 g · 2 g protein
a
Perkins, Garden Salad, Side
55
kcal
1.6
Fat g
1.6
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
c
Jersey Mike's Subs, #42 Chipotle Chicken Cheese Steak, In A Tub
73
kcal
5.5
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 3.9 g protein
a
Subway, Steak & Cheese Salad
15
kcal
0.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 1.4 g protein