Squash medley
Squash medley provides 47 kcal per 100 g, with 2.3 g of sugars and 1.4 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (214 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 101 kcal | 177 −73% | |
| Total fat | 3.3 g | 7 g | 9% | 11.7 −72% |
| Saturated fat | 1.6 g | 3.5 g | 18% | 2.4 −32% |
| Carbohydrates | 3.3 g | 7 g | 3% | 12.4 −74% |
| Total sugars | 2.3 g | 5 g | 4 −41% | |
| Dietary fiber | 0.9 g | 1.9 g | 7% | 2.4 −63% |
| Protein | 1.4 g | 3 g | 6% | 7.3 −81% |
| Salt | 0.1 g | 0.1 g | 1.1 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucchini, yellow squash, grape tomatoes, asparagus, garlic and herb butter oil blend (garlic and herb buttery blend [butter {cream, salt}, canola oil, spices, garlic]).
- Allergens
- Milk
Product details
- Serving size
- 1 container (214 g)
- Sold in
- United States
- Barcode
- 0688267196553
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Squash medley?
Squash medley contains 47 kcal per 100 g and about 101 kcal per serving (1 container (214 g)).
How much sugar is in Squash medley?
Squash medley has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Squash medley healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Squash medley vegan?
Based on its ingredient list, it is not vegan.
What allergens does Squash medley contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More salads
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4