Category
Raw cured ham
1,904 Raw cured ham products average 246 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e NOVA 3 Jambon de Parme
266
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e NOVA 3 Jamón Serrano Reserva 12 Meses De Curación
240
kcal
12
Fat g
0
Sugar g
5.4
Salt g
per 100 g · 33 g protein
e NOVA 3 Jambon des Pyrénées
258
kcal
15.2
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 29.5 g protein
e NOVA 4 Schwarzwälder Schinken
243
kcal
15
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 26 g protein
e NOVA 3 Jambon sec des Pyrénées Delpeyrat
258
kcal
15.2
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 29.5 g protein
e NOVA 3 Jambon sec des Pyrénées 9 mois 6 tranches, 100g
252
kcal
13
Fat g
0.5
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e NOVA 3 Jambon De Bayonne x6 Trches 150 gr
250
kcal
13
Fat g
0.5
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e NOVA 3 Jambon serrano
232
kcal
12
Fat g
0.1
Sugar g
5
Salt g
per 100 g · 31 g protein
e NOVA 4 Mbon serrano reserva Espuna 150g PE
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
d NOVA 3 Quart de Jambon Sec
228
kcal
12
Fat g
1
Sugar g
1
Salt g
per 100 g · 29 g protein
e NOVA 3 Prosciutto Di Parma
244
kcal
15
Fat g
0
Sugar g
5
Salt g
per 100 g · 28 g protein
e NOVA 4 Chiffonade de Jambon sec
218
kcal
11
Fat g
0.3
Sugar g
4.7
Salt g
per 100 g · 29 g protein
e NOVA 3 Prosciutto di Parma DOP
253
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e NOVA 3 Jambon de Bayonne, grandes tranches
260
kcal
15
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon sec a l’ancienne
247
kcal
15
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 27 g protein
e NOVA 3 Jambon Sec Italien
187
kcal
7.4
Fat g
0.5
Sugar g
6.1
Salt g
per 100 g · 30 g protein
e NOVA 3 Jambon Serrano
261
kcal
15
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 31 g protein
e NOVA 4 Jambon cru fumé forêt noire
271
kcal
19
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 24 g protein
e NOVA 4 Jambon sec
195
kcal
9.1
Fat g
0.3
Sugar g
6.1
Salt g
per 100 g · 26.6 g protein
e NOVA 3 Jambon Serrano grandes tranches sans conservateur
231
kcal
11
Fat g
0
Sugar g
3.6
Salt g
per 100 g · 33 g protein
e NOVA 3 Jambon cru fumé de la forêt noire
249
kcal
17
Fat g
1
Sugar g
6
Salt g
per 100 g · 23 g protein
e NOVA 4 Jambon sec de l'Adour Dupuy 10 tranches
247
kcal
15
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 28 g protein
d NOVA 3 Serrano Quart Pré-Tranché
212
kcal
10
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 30 g protein
e NOVA 3 Le Jambon de Bayonne
260
kcal
15
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 30 g protein