Category
Pulses
393 Pulses products average 258 kcal, 2.8 g of sugars and 17.1 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).
Lowest in sugar: Moong Dal (0 g per 100 g)
Chickpeas 697Lentils 689Peas 367Lupin beans 147Mung beans 54Dried flageolet green beans 20Cooked pulses 18Snow peas 14Austrian vegetables 1
a NOVA 1 Soja noir
396
kcal
9.5
Fat g
4
Sugar g
0
Salt g
per 100 g · 39 g protein
a NOVA 1
Flageolets verts France
291
kcal
2.1
Fat g
5.4
Sugar g
0.1
Salt g
per 100 g · 22.6 g protein
a NOVA 1 Mélange pour Minestrone
313
kcal
2.3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 19 g protein
a NOVA 1 Änglamark Grønne Mung Bønner
323
kcal
1.2
Fat g
6.6
Sugar g
0
Salt g
per 100 g · 24 g protein
a NOVA 4 Rosted chickpeas
476
kcal
14.3
Fat g
4.8
Sugar g
0.9
Salt g
per 100 g · 23.8 g protein
a NOVA 1
Pois cassés
332
kcal
1.2
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 20 g protein
b NOVA 3 Black eyed peas
90
kcal
0
Fat g
2
Sugar g
0
Salt g
per 100 g · 6 g protein
a NOVA 1 Zuppa legumi e cereali biologica
336
kcal
1.6
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 1 Lenticchie rosse decorticate
324
kcal
1.6
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 24 g protein
a Flageolets verts bio de Beauce
290
kcal
1.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 21.1 g protein
b NOVA 3 Marry Me Cannellini Beanz
144
kcal
8.2
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 4.4 g protein
a NOVA 1
Pois cassés
129
kcal
1.5
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 8.6 g protein
c NOVA 1 Allemagne
603
kcal
47.7
Fat g
3.7
Sugar g
1.8
Salt g
per 100 g · 21.6 g protein
a NOVA 1 Bruins bonen
284
kcal
1.6
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 21.1 g protein
a NOVA 1 Haricots mungo
304
kcal
1.2
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 23.1 g protein
a NOVA 1 Haricot rouge Bio cassé
284
kcal
1
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 22.5 g protein
b NOVA 1 Féveroles décortiquées
108
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 3 Hak haricots bruns
120
kcal
0.9
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 7.9 g protein
b NOVA 1 Maïs Pop Corn
348
kcal
3.7
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 8.1 g protein
a NOVA 1 Couscous de lentilles rouges
360
kcal
1.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 27 g protein
a NOVA 3 Favorit svarta bönor
91
kcal
1.1
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 7.5 g protein
a Pois Cassés Bio Grain De Vitalité
394
kcal
2.4
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 22.1 g protein
NOVA 1 Flageolets Verts
400
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 18.8 g protein
c NOVA 3 Aduki Beans Organic , Gluten free
87
kcal
0.5
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 4.9 g protein