Category
Pulses
393 Pulses products average 258 kcal, 2.8 g of sugars and 17.1 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).
Lowest in sugar: Moong Dal (0 g per 100 g)
Chickpeas 696Lentils 688Peas 367Lupin beans 147Mung beans 54Dried flageolet green beans 20Cooked pulses 18Snow peas 14Austrian vegetables 1
e Lupins
29
kcal
0.5
Fat g
1.3
Sugar g
5.6
Salt g
per 100 g · 2.5 g protein
a Chana dall
320
kcal
5.7
Fat g
12.5
Sugar g
0
Salt g
per 100 g · 20.2 g protein
b Trigo sarraceno
341
kcal
4.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
b Garbanzos categoría extra
343
kcal
6.6
Fat g
5.8
Sugar g
0
Salt g
per 100 g · 19.5 g protein
b Lentejas rojas eco
362
kcal
0.5
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 20 g protein
a Garbanzo extra
354
kcal
6.3
Fat g
2.2
Sugar g
0.1
Salt g
per 100 g · 21 g protein
d Dörrbohnen
271
kcal
1.2
Fat g
22
Sugar g
0.8
Salt g
per 100 g · 18 g protein
c Cigrons cuits
207
kcal
3.5
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 9.3 g protein
b Haricot mungo
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
b Garbanzo Lechoso
266
kcal
6.9
Fat g
5.2
Sugar g
0.1
Salt g
per 100 g · 2.1 g protein
a
Bio Dhal Linsen
349
kcal
1.5
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 26 g protein
Lenticchie giganti
317
kcal
1.6
Fat g
1.1
Sugar g
—
Salt
per 100 g · 23 g protein
Garbanzo Pedrosillano
366
kcal
7.6
Fat g
3.7
Sugar g
—
Salt
per 100 g · 21 g protein
Zuppa di legumi
321
kcal
2.6
Fat g
2.3
Sugar g
—
Salt
per 100 g · 23 g protein
a Pois cassés verts
326
kcal
1.6
Fat g
4.5
Sugar g
0
Salt g
per 100 g · 22.5 g protein
Lenticchie umbre
266
kcal
0.6
Fat g
1.5
Sugar g
—
Salt
per 100 g · 22.9 g protein
a Soja Schnetzel
352
kcal
7.5
Fat g
7.7
Sugar g
0
Salt g
per 100 g · 50 g protein
Haricots oeil noir
315
kcal
1.2
Fat g
3.5
Sugar g
—
Salt
per 100 g · 19 g protein
Lima Beans
383
kcal
0.9
Fat g
8.3
Sugar g
—
Salt
per 100 g · 23.6 g protein
Grüne Schälerbsen ganz
327
kcal
2.3
Fat g
2.8
Sugar g
—
Salt
per 100 g · 22 g protein
b Grain de soja jaune 1kg ch
345
kcal
2.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 22 g protein
NOVA 1 Mung beans
Nutrition data not available
b Greek selected FAVA BEANS
317
kcal
1.7
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 28.9 g protein
a NOVA 1 Flageolets verts BIO
319
kcal
1.1
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.6 g protein