Category
Pitas
604 Pitas products average 251 kcal, 3.1 g of sugars and 9.2 g of protein per 100 g. 44% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Pita Bread (0 g per 100 g)
c NOVA 4
Pita bread
247
kcal
4.1
Fat g
2.4
Sugar g
1.3
Salt g
per 100 g · 7.1 g protein
b #1 Pita Bread 14 Jack Junior
207
kcal
0
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 6.9 g protein
a Syrian Lebanese pocket pita
116
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 5.3 g protein
b Pocket pita
218
kcal
0.9
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 5.8 g protein
c NOVA 3
Pocket Pita Breads
—
kcal
0
Fat g
16
Sugar g
0
Salt g
per 100 g · 48 g protein
b Pita Bread
238
kcal
0.8
Fat g
3.2
Sugar g
0.5
Salt g
per 100 g · 7.9 g protein
b Wholegrain Pita Breads
236
kcal
2.7
Fat g
3.6
Sugar g
1.1
Salt g
per 100 g · 5.5 g protein
c Pita bread
255
kcal
1.8
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 7.3 g protein
a Pitas
288
kcal
1.5
Fat g
4.6
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
c Pita Pizza Fromage
258
kcal
4.2
Fat g
2.5
Sugar g
0.6
Salt g
per 100 g · 7.5 g protein
b Pita style grec
258
kcal
2.4
Fat g
3.5
Sugar g
0.3
Salt g
per 100 g · 8.2 g protein
c Pocket pita
234
kcal
0
Fat g
2.1
Sugar g
0.9
Salt g
per 100 g · 8.5 g protein
a Pita bread
242
kcal
0.8
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 10.6 g protein
a Pita Bread
193
kcal
0
Fat g
1.8
Sugar g
1.2
Salt g
per 100 g · 17.5 g protein
c Pita Bread
256
kcal
1.3
Fat g
1.3
Sugar g
1.4
Salt g
per 100 g · 9 g protein
c Pita Bread
256
kcal
1.3
Fat g
1.3
Sugar g
1.4
Salt g
per 100 g · 9 g protein
a Pita Doux
273
kcal
0.7
Fat g
1.3
Sugar g
0.2
Salt g
per 100 g · 8 g protein
NOVA 3 Golden Oat Pita
Nutrition data not available
c Pain PITTA
262
kcal
6.5
Fat g
1
Sugar g
1
Salt g
per 100 g · 8.4 g protein
c Pita pocket
230
kcal
2
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 8.1 g protein
a Whole wheat pita bread
246
kcal
3.5
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 10.5 g protein
c Pitta House
243
kcal
0.2
Fat g
1.1
Sugar g
1.1
Salt g
per 100 g · 8.5 g protein
c Pita
270
kcal
2.6
Fat g
4.5
Sugar g
0.9
Salt g
per 100 g · 9.4 g protein
a Wheat Pita
263
kcal
1.8
Fat g
1.8
Sugar g
1.2
Salt g
per 100 g · 12.3 g protein