Category
Pierogi
132 Pierogi products average 191 kcal, 2.9 g of sugars and 7 g of protein per 100 g. 24% of graded products rate Nutri-Score A or B. 58% are ultra-processed (NOVA 4).
Lowest in sugar: Pelmeni (0 g per 100 g)
c NOVA 3
Pierogi ukraińskie
140
kcal
2.1
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 4.9 g protein
d Pierogi z mięsem
278
kcal
15
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 11 g protein
c Pierogi ruskie
206
kcal
3.5
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 6.9 g protein
c Pierogi
191
kcal
6.9
Fat g
2.8
Sugar g
1
Salt g
per 100 g · 6.6 g protein
c Pierogi z Miesem
190
kcal
3.7
Fat g
2.1
Sugar g
1.4
Salt g
per 100 g · 8.3 g protein
c Pierogi z pieczarkami i żółtym serem
142
kcal
3.3
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 6.7 g protein
NOVA 3 Pierogi ruskie
183
kcal
5.6
Fat g
—
Sugar
—
Salt
per 100 g · 6.1 g protein
c Pierogi ruskie z cebulką smażoną
194
kcal
6.4
Fat g
1.4
Sugar g
1.2
Salt g
per 100 g · 6.2 g protein
b Pierogi ze szpinakiem i serem
152
kcal
2.4
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 5.7 g protein
c Pierogi Z Serem
196
kcal
3.7
Fat g
9.9
Sugar g
0.6
Salt g
per 100 g · 8.4 g protein
c Pierogi di carne di maiale
253
kcal
7.3
Fat g
0.2
Sugar g
0.5
Salt g
per 100 g · 10.3 g protein
NOVA 3 Pierogi with Sweet Quark Filling
Nutrition data not available
b
Pierogi z serem
175
kcal
1.9
Fat g
6.6
Sugar g
0.4
Salt g
per 100 g · 9 g protein
c NOVA 4 Authentic pierogi potato & cheddar
222
kcal
3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 6.1 g protein
b NOVA 4 Pierogi Z Truskawkami
186
kcal
4.2
Fat g
4.2
Sugar g
0.4
Salt g
per 100 g · 3.9 g protein
d NOVA 4 Pierogi z mięsem
289
kcal
15
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 12 g protein
c NOVA 4 Pierogies 4 cheese medley
184
kcal
5.9
Fat g
1.3
Sugar g
1.1
Salt g
per 100 g · 4.6 g protein
c NOVA 4 Pierogi z serem
164
kcal
1.4
Fat g
7.5
Sugar g
0.5
Salt g
per 100 g · 5.8 g protein
d NOVA 3 Pierogi
192
kcal
4.6
Fat g
8.1
Sugar g
1.6
Salt g
per 100 g · 5.1 g protein
c NOVA 4 Pierogi z mięsem
209
kcal
8.5
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 8.9 g protein
c NOVA 3 Pierogi z kapustą i grzybami
192
kcal
3.3
Fat g
2.5
Sugar g
1
Salt g
per 100 g · 5.7 g protein
c NOVA 4 White Cheddar Pierogies
204
kcal
4.6
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 5.3 g protein
c NOVA 3 Pierogi z kapusta i grzybami
121
kcal
3.5
Fat g
0.8
Sugar g
1.5
Salt g
per 100 g · 4.2 g protein
c NOVA 4 Pierogi Z Kapustą I Grzybami
188
kcal
3.1
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 4.4 g protein