Category
Lentils
688 Lentils products average 260 kcal, 1.6 g of sugars and 19.1 g of protein per 100 g. 88% of graded products rate Nutri-Score A or B. 7% are ultra-processed (NOVA 4).
Lowest in sugar: Lentilles beluga (0 g per 100 g)
Green lentils 364Red lentils 189Blonde lentils 95Brown lentils 91Dried lentils 36Black lentils 32Namkeen 14Mixed beans 9Decorticated lentils 4Sosovica 2
b Berglinsen
338
kcal
1.6
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 24 g protein
a Rudieji Lęšiai
315
kcal
1.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 24.4 g protein
c Lentilles à la provençale
70
kcal
0.8
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 4.6 g protein
a I legumi lenticchie giganti
307
kcal
1.3
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 25 g protein
a Lentilles Beluga
331
kcal
1.9
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 28.9 g protein
a Gele splitlinzen
305
kcal
1.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 21 g protein
a Rote Linsen
400
kcal
1.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 24 g protein
b Linsen
86
kcal
0.5
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 6.4 g protein
a Green lentils
104
kcal
0.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 9 g protein
a Lenticchie rosse decorticate
321
kcal
1.6
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 24 g protein
b Teller Linsen
336
kcal
1.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 23 g protein
a Lenticchie rosse decorticaticate
333
kcal
5
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 26 g protein
b Brown Linsen
108
kcal
0.6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 6.8 g protein
a NOVA 1 Леща
Nutrition data not available
b Lentejas pardinas extra
203
kcal
2.1
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 23 g protein
c Lentilles
61
kcal
0.2
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4.8 g protein
b Lentils
72
kcal
0
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 5.6 g protein
a Lentilles rouges fendues
314
kcal
1.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 28.6 g protein
Lentilles blondes bio
309
kcal
1.9
Fat g
4.4
Sugar g
—
Salt
per 100 g · 25.1 g protein
c
Soczewica
54
kcal
0.3
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 4.1 g protein
a Lentejas
306
kcal
1.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 24 g protein
c Lentilles Kréol naturel
57
kcal
0.3
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 4.1 g protein
Lentilles à la Provencale
343
kcal
2.2
Fat g
4
Sugar g
—
Salt
per 100 g · 25.9 g protein
a Lentilles
335
kcal
2.2
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 22.1 g protein