Soczewica
Soczewica by ROLNIK provides 54 kcal per 100 g, with 0 g of sugars and 4.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Lentils category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (220 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 119 kcal | 260 −79% | |
| Total fat | 0.3 g | 0.7 g | 1% | 1.8 −83% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.3 −69% |
| Carbohydrates | 7.3 g | 16.1 g | 6% | 38.1 −81% |
| Total sugars | 0 g | 0 g | 1.6 −100% | |
| Dietary fiber | 2.8 g | 6.2 g | 22% | 12.6 −78% |
| Protein | 4.1 g | 9 g | 18% | 19.1 −79% |
| Salt | 0.6 g | 1.2 g | 0.3 +113% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (220 g)
- Sold in
- Poland
- Barcode
- 5900919018057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soczewica?
Soczewica contains 54 kcal per 100 g and about 119 kcal per serving (1 portion (220 g)).
How much sugar is in Soczewica?
Soczewica has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soczewica healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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