Category
Lentils
689 Lentils products average 260 kcal, 1.6 g of sugars and 19.1 g of protein per 100 g. 88% of graded products rate Nutri-Score A or B. 7% are ultra-processed (NOVA 4).
Lowest in sugar: Lentilles beluga (0 g per 100 g)
Green lentils 365Red lentils 189Blonde lentils 95Brown lentils 91Dried lentils 36Black lentils 32Namkeen 15Mixed beans 9Decorticated lentils 4Sosovica 2
b Lentejas
329
kcal
1.1
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 24 g protein
b Sous vide lentille beluga
169
kcal
0.7
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 12 g protein
a Lenticchie Grandi Biologiche
310
kcal
1.5
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 24.4 g protein
a Lenticchie Mignon
304
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 23 g protein
a Lenticchia IGP di Altamura
339
kcal
2
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 25.7 g protein
a Lenticchie
304
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 23 g protein
a Lenticchie decorticate gialle
344
kcal
1.8
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 25 g protein
a Groene linzen
349
kcal
1.4
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 23.5 g protein
a Linsen Bio Berglinsen
135
kcal
0
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 10 g protein
a Legumbres de León
310
kcal
1.2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 24.8 g protein
b Šošovica červená BIO
306
kcal
1.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 21 g protein
Lenticchie puccole verdi
291
kcal
1
Fat g
1.8
Sugar g
—
Salt
per 100 g · 23 g protein
b Lentilles
88
kcal
0.5
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 6.3 g protein
c Lentilles
83
kcal
0.3
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 6.4 g protein
b Lenteja beluga
320
kcal
1.2
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 24.5 g protein
a Lentejas
310
kcal
1.2
Fat g
1.1
Sugar g
0.6
Salt g
per 100 g · 9.7 g protein
c Lenticchie secche
321
kcal
1.6
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 24.5 g protein
a Lentilles du Lauragais
327
kcal
1.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 25.1 g protein
b Lentilles d'Occitanie
108
kcal
0.4
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 8.5 g protein
a Mercimek
197
kcal
1.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 24.7 g protein
b Beluga Linsen
142
kcal
0.6
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 9.8 g protein
a Lentillons Champenois Bio
355
kcal
1.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 25.3 g protein
Lenticchia di Castelluccio di Norcia IGP
367
kcal
2.5
Fat g
2.4
Sugar g
—
Salt
per 100 g · 25 g protein
a Linzen mix
306
kcal
1.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 21 g protein