Category
Legumes
301 Legumes products average 197 kcal, 3.2 g of sugars and 11.9 g of protein per 100 g. 73% of graded products rate Nutri-Score A or B. 16% are ultra-processed (NOVA 4).
Lowest in sugar: Änglamark Svarte Bønner (0 g per 100 g)
NOVA 1 Organic Chickpeas (Garbanzos)
Nutrition data not available
c Cavolo nero e cannellini bio
814
kcal
84
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 3.6 g protein
d Altramuces sabor berenjena
129
kcal
2.1
Fat g
0
Sugar g
3.4
Salt g
per 100 g · 11.5 g protein
c Cigrons estofats
50
kcal
2.8
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 2.3 g protein
d Altramuces en salmuera
103
kcal
3.9
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 11 g protein
Garbanzo gordo
373
kcal
5
Fat g
13
Sugar g
—
Salt
per 100 g · 18 g protein
NOVA 3 Capperi alsale
Nutrition data not available
a Lentejas Pardinas
103
kcal
0.5
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 6.2 g protein
b Garbanzo de Valseca
107
kcal
1.2
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 7.9 g protein
a
Bohnen weiß Lingo
241
kcal
1.6
Fat g
2
Sugar g
0
Salt g
per 100 g · 21 g protein
Ceci piccoli
355
kcal
6.3
Fat g
3.7
Sugar g
—
Salt
per 100 g · 21 g protein
Prinzess Bohnes
24
kcal
0.3
Fat g
0.5
Sugar g
—
Salt
per 100 g · 0 g protein
c Refried pinto beans
108
kcal
3.9
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 4.6 g protein
Fagioli cannellini
325
kcal
1.6
Fat g
2.9
Sugar g
—
Salt
per 100 g · 23 g protein
Soja Noir
381
kcal
15.9
Fat g
4
Sugar g
—
Salt
per 100 g · 36 g protein
e Pois choches croquants
357
kcal
4.6
Fat g
0.8
Sugar g
17
Salt g
per 100 g · 17 g protein
a Chickpeas (Ceci)
109
kcal
1.8
Fat g
0.3
Sugar g
0.6
Salt g
per 100 g · 6.9 g protein
Fagiolo Borlotto Gigante del Piemonte
342
kcal
2
Fat g
3.5
Sugar g
—
Salt
per 100 g · 21.6 g protein
Fagiolo cannellini di Lucca
311
kcal
17
Fat g
2.6
Sugar g
—
Salt
per 100 g · 19.5 g protein
e Ceci
349
kcal
4.9
Fat g
0
Sugar g
15
Salt g
per 100 g · 21.8 g protein
b Sugar Snap Peas
1
kcal
0
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 2.4 g protein
Legumi dell'Umbria
319
kcal
2.3
Fat g
3
Sugar g
—
Salt
per 100 g · 23 g protein
b Haricots blancs a la tomate
82
kcal
0.5
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 4.9 g protein
b Refried Black Beans
115
kcal
2.7
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 6.2 g protein