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Ceci
Ceci provides 349 kcal per 100 g, with 0 g of sugars and 21.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Legumes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 197 +78% |
| Total fat | 4.9 g | 3.2 +52% |
| Saturated fat | 0 g | 0.5 −100% |
| Carbohydrates | 54.3 g | 27.4 +99% |
| Total sugars | 0 g | 3.2 −100% |
| Dietary fiber | 13.8 g | 9.4 +47% |
| Protein | 21.8 g | 11.9 +83% |
| Salt | 15 g | 0.8 +1783% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Legumes products on Foodmetria.
Compared with other legumes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- Italy
- Barcode
- 8053676053049
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ceci?
Ceci contains 349 kcal per 100 g.
How much sugar is in Ceci?
Ceci has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ceci healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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