Category
Instant mashed potatoes
426 Instant mashed potatoes products average 211 kcal, 2.9 g of sugars and 6.4 g of protein per 100 g. 74% of graded products rate Nutri-Score A or B. 86% are ultra-processed (NOVA 4).
Lowest in sugar: Purée de pommes de terre (0 g per 100 g)
Loaded Buttery Mash
133
kcal
8.6
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 3.3 g protein
Purée de pommes de terre
350
kcal
0.8
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 7.4 g protein
NOVA 4
Instant Mashed Potatoes
393
kcal
5.4
Fat g
3.6
Sugar g
4
Salt g
per 100 g · 7.1 g protein
NOVA 4
Roundy's, instant mashed potatoes, roasted garlic
348
kcal
0
Fat g
4.4
Sugar g
4.1
Salt g
per 100 g · 8.7 g protein
NOVA 4
Key food, mashed potatoes, instant
368
kcal
0
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 10.5 g protein
Purée saveur poulet rôti
358
kcal
4.7
Fat g
3.1
Sugar g
—
Salt
per 100 g · 8.3 g protein
Purée
350
kcal
0.8
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 7.4 g protein
NOVA 1
Potato Flakes
353
kcal
0
Fat g
5.9
Sugar g
0.2
Salt g
per 100 g · 5.9 g protein
NOVA 4
Instant Mashed Potatoes
364
kcal
0
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 9.1 g protein
NOVA 4
Instant Mashed Potatoes
333
kcal
0
Fat g
4.8
Sugar g
3.3
Salt g
per 100 g · 9.5 g protein
Instant Mashed Potatoes
351
kcal
0.5
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 7.5 g protein
Kartoffelstock
368
kcal
0.5
Fat g
6
Sugar g
0.3
Salt g
per 100 g · 9 g protein
NOVA 4
Instant mashed potatoes
Nutrition data not available
Puree de pommes de terre
339
kcal
0.5
Fat g
1
Sugar g
—
Salt
per 100 g · 7.5 g protein
Puree de pomme de terre
351
kcal
0.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0 g protein
Purée de pommes de terres
354
kcal
0.6
Fat g
1.5
Sugar g
0.2
Salt g
per 100 g · 8.3 g protein
Aardappelpuree
100
kcal
3.2
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 2 g protein
Purée à l'Emmental 2*80g
83
kcal
2.8
Fat g
1.5
Sugar g
0.4
Salt g
per 100 g · 2.7 g protein