Category
Hummus
3,113 Hummus products average 247 kcal, 2.1 g of sugars and 6.6 g of protein per 100 g. 25% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Houmous Premium (0 g per 100 g)
Classic hummus 259Chickpea pasta 62Chickpea crisps 55Red pepper hummus 39Cooked mixed vegetables for couscous 6
c Houmous chili
307
kcal
25
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 7.7 g protein
c Houmous
225
kcal
18
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 7.2 g protein
c Houmous style falafel
284
kcal
22
Fat g
1
Sugar g
1
Salt g
per 100 g · 7.5 g protein
c Lemon and Coriander Houmous
225
kcal
15.3
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 6.7 g protein
d Layered Indian Style Loaded Dip
255
kcal
19.3
Fat g
9.3
Sugar g
0.9
Salt g
per 100 g · 3.4 g protein
c Les nicois Houmous au Pistou
237
kcal
19
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 6 g protein
a Hummus
115
kcal
3.6
Fat g
0.9
Sugar g
0.3
Salt g
per 100 g · 5.8 g protein
c Hoummus
283
kcal
23.2
Fat g
0.3
Sugar g
0.8
Salt g
per 100 g · 6.4 g protein
Hummus Zongedroogde Tomaats Nutri-Score Ab De 0061
252
kcal
20
Fat g
2
Sugar g
—
Salt
per 100 g · 5.6 g protein
d Biologische Hummus
236
kcal
18
Fat g
0.1
Sugar g
1.1
Salt g
per 100 g · 6.5 g protein
Hummus
167
kcal
10
Fat g
0.5
Sugar g
—
Salt
per 100 g · 5.8 g protein
d Hummus especiado
336
kcal
29.5
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 6.9 g protein
c Smoky houmous
258
kcal
21
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 6 g protein
c Sriracha style rippled houmous
307
kcal
25
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 7.5 g protein
c Houmous
301
kcal
26
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 6.4 g protein
d Hummus
324
kcal
30.4
Fat g
0.3
Sugar g
1.3
Salt g
per 100 g · 6.4 g protein
d
Hummus Natur
274
kcal
21
Fat g
1.3
Sugar g
1.3
Salt g
per 100 g · 7.2 g protein
d Trio Hummus
340
kcal
24.9
Fat g
0.4
Sugar g
1.1
Salt g
per 100 g · 8.3 g protein
c Chickpea Dip, Mit Sesam
104
kcal
4
Fat g
3
Sugar g
1
Salt g
per 100 g · 4 g protein
c Classic Hummus with Breadsticks
260
kcal
15
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 7 g protein
NOVA 4 Trio Houmous
Nutrition data not available
b
Lummos
156
kcal
14
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 6.2 g protein
c Humus pesto
272
kcal
23
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 6.4 g protein
Houmous
263
kcal
21
Fat g
0.5
Sugar g
—
Salt
per 100 g · 4.8 g protein