Category
Gouda
1,260 Gouda products average 357 kcal, 0.2 g of sugars and 24.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 42% are ultra-processed (NOVA 4).
Lowest in sugar: Queso Gouda (0 g per 100 g)
Young Goudas 323Goudas with cumin 194Old Goudas 85Gouda Holland 55Matured Gouda 50Young matured Goudas 41Extra matured Gouda 12
d Gouda OudenDijk Jong Belegen
369
kcal
30
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 23 g protein
d Gouda Light
285
kcal
17
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 31 g protein
d Gouda
59
kcal
3
Fat g
4.6
Sugar g
3.3
Salt g
per 100 g · 4.1 g protein
d GOUDA bez laktózy plátky
346
kcal
28
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 23 g protein
d Gouda Holland
364
kcal
30
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
d Gouda
364
kcal
30
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
d Gouda cheddar
395
kcal
33
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 24 g protein
d Queso gouda ecológico
342
kcal
27
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24 g protein
d Gouda 48%
323
kcal
25.9
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Gouda semicurado
404
kcal
34.3
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 23.9 g protein
d Apero Gouda demi-vieux
375
kcal
31
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 23 g protein
d Gouda Holland IGP
371
kcal
30.5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23.3 g protein
d Gouda lonchas
349
kcal
28
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 23 g protein
d Goudse Kaas, Jong Belegen, 48+
368
kcal
30.7
Fat g
0
Sugar g
2
Salt g
per 100 g · 22.8 g protein
d Feine Gouda Scheiben
338
kcal
27
Fat g
0.1
Sugar g
1.4
Salt g
per 100 g · 23 g protein
d Gouda Jung
370
kcal
30
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 25 g protein
d Queso Gouda x 180Gr
355
kcal
29
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d Bio gouda curado
395
kcal
33
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 25 g protein
d Gouda jung
421
kcal
36
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
Goudse 48+ Belegen geraspt
392
kcal
31
Fat g
0
Sugar g
—
Salt
per 100 g · 25.9 g protein
e NOVA 4
Gouda
393
kcal
32.1
Fat g
7.1
Sugar g
4.7
Salt g
per 100 g · 25 g protein
d Gouda viejo
443
kcal
36
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 28 g protein
d Gouda cominos lonchas
365
kcal
30
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d Gouda
371
kcal
30
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23 g protein