Category
Gouda
1,260 Gouda products average 357 kcal, 0.2 g of sugars and 24.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 42% are ultra-processed (NOVA 4).
Lowest in sugar: Queso Gouda (0 g per 100 g)
Young Goudas 324Goudas with cumin 194Old Goudas 84Gouda Holland 55Matured Gouda 50Young matured Goudas 41Extra matured Gouda 12
d Gouda
344
kcal
26
Fat g
0.2
Sugar g
1.5
Salt g
per 100 g · 26 g protein
d Lonchas gouda
365
kcal
28
Fat g
1.1
Sugar g
1.5
Salt g
per 100 g · 24 g protein
d Gouda light sajt
235
kcal
12
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 31 g protein
d Bio-Gouda geräuchert
238
kcal
29
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 24 g protein
d Gouda
364
kcal
30
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
d Gouda Holland IGP
372
kcal
30.5
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23.4 g protein
d Beemster Pikant Gauda
387
kcal
31.8
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.2 g protein
d Gouda
381
kcal
31.2
Fat g
0.1
Sugar g
1.6
Salt g
per 100 g · 24.1 g protein
d Gouda Polish Cheese
334
kcal
26
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
d Gouda
334
kcal
26
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
e Gouda vieux
488
kcal
42
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 29 g protein
d Gouda
343
kcal
28
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 23.5 g protein
d Gouda
368
kcal
30.4
Fat g
0.2
Sugar g
2.1
Salt g
per 100 g · 23 g protein
d Gouda 48%
323
kcal
25.9
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Gouda mladá
373
kcal
31
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 24 g protein
NOVA 4 Vieux Gouda (25% MG)
Nutrition data not available
d Gouda
357
kcal
29
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d Gouda Jersey
406
kcal
34
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 24.8 g protein
d Gouda Cumin
386
kcal
32
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 24 g protein
e Gouda
366
kcal
30
Fat g
0
Sugar g
3.5
Salt g
per 100 g · 23 g protein
d Gouda fromage mi-vieux
394
kcal
31.9
Fat g
0
Sugar g
2
Salt g
per 100 g · 26.6 g protein
Bergbauern Gouda
342
kcal
26
Fat g
0.5
Sugar g
—
Salt
per 100 g · 27 g protein
d Gouda truffe
369
kcal
30
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 23 g protein
d Bio Gouda
357
kcal
29
Fat g
—
Sugar
1.3
Salt g
per 100 g · 24 g protein