Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 759Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
e Roasted Squid
300
kcal
0
Fat g
15
Sugar g
4.4
Salt g
per 100 g · 45 g protein
a Pacific White Shrimp
71
kcal
0.9
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 16.1 g protein
e Fish portions
223
kcal
10.7
Fat g
1.9
Sugar g
—
Salt
per 100 g · 8.7 g protein
a All natural crab meat crab cake blend
79
kcal
0
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 19.3 g protein
a NOVA 1
Wild frozen red shrimp
82
kcal
0.9
Fat g
—
Sugar
0.4
Salt g
per 100 g · 18.2 g protein
c
Thai Cube: Green Curry Shrimp
104
kcal
2.5
Fat g
3.1
Sugar g
0.8
Salt g
per 100 g · 5 g protein
e Tempura Shrimp with Sweet Chili Dipping Sauce
190
kcal
0
Fat g
40.5
Sugar g
3.7
Salt g
per 100 g · 0 g protein
a Vongole con guscio (Albatros)
55
kcal
0.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 11.3 g protein
a NOVA 4
Arrowtooth flounder boneless fillets
106
kcal
5.3
Fat g
—
Sugar
0.6
Salt g
per 100 g · 15 g protein
a
Wild caught mahi mahi fillets
89
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.8 g protein
a
Wild caught ahi tuna
107
kcal
0.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 24.1 g protein
a
Premium icelandic fillets
80
kcal
0
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 18.6 g protein
a Boîte Octopus slice
65
kcal
1
Fat g
0
Sugar g
1
Salt g
per 100 g · 14 g protein
NOVA 4
Raw Shrimp
91
kcal
1.4
Fat g
—
Sugar
0.6
Salt g
per 100 g · 19.1 g protein
a
Farm raised swai
71
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17.1 g protein
a
Tuna steaks
125
kcal
1.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 22.3 g protein
a
Calamari whole loligo squid
98
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15.2 g protein
a
North pacific whiting fillets
88
kcal
1.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.6 g protein
a
Farm raised rainbow trout
141
kcal
5.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a
Jumbo crab meat
90
kcal
1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 19 g protein
NOVA 4
Peeled shrimp
105
kcal
1.8
Fat g
—
Sugar
0.3
Salt g
per 100 g · 20.3 g protein
a
Wild caught ocean perch fillets
93
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19.5 g protein
a
Flounder fillets
88
kcal
1.3
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 18.6 g protein
a
Farm raised swai pangasianodon hypophthalmus fillets
88
kcal
1.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.6 g protein