Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 759Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
a Cuoricini di merluzzo al naturale
73
kcal
1.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 15 g protein
c Trapezi di merluzzo
184
kcal
8.2
Fat g
0.8
Sugar g
1.6
Salt g
per 100 g · 11.5 g protein
a Merluzzetti
68
kcal
0.7
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 17.8 g protein
a NOVA 4
Large cooked shrimp
83
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20.2 g protein
a NOVA 4
Everything crusted cod lightly breaded fillets
146
kcal
2.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 13 g protein
a
Frozen boiled octopus slice (wild)
109
kcal
1.2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 21.8 g protein
a Calamar pequeño patagonico
57
kcal
0.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 12 g protein
d NOVA 3
King crab legs
94
kcal
1.8
Fat g
0
Sugar g
2.7
Salt g
per 100 g · 18.8 g protein
a
Swai Fillets
88
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.6 g protein
a NOVA 4
Skinless catfish fillets
71
kcal
2.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 12.4 g protein
a NOVA 4
Cooked shrimp
118
kcal
1.8
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 24.7 g protein
a NOVA 3
Wild caught patagonian red raw shrimp
91
kcal
0
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 20 g protein
a
Whole Cooked Rock Crab
400
kcal
10.6
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 76.1 g protein
a NOVA 3
Cooked shrimp
82
kcal
0.6
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 18.8 g protein
a NOVA 4
Cooked shrimp
80
kcal
0.9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 18.6 g protein
a
Wild Caught Clam Meat
153
kcal
1.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 25.9 g protein
a NOVA 3
Raw easy-peel wild caught argentine red shrimp
62
kcal
0
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 14.2 g protein
d NOVA 4
Steamed surimi seafood, red
82
kcal
1.2
Fat g
3.5
Sugar g
2.2
Salt g
per 100 g · 9.4 g protein
a NOVA 1
Headless shell-on shrimp
80
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17.9 g protein
a NOVA 3
Wild caught sockeye salmon fillet with cedar plank
133
kcal
4.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 23 g protein
a NOVA 4
Wild caught alaskan cod fillet
70
kcal
0.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 15.5 g protein
a
Tampa Bay Fisheries, Inc., Lobster Claws & Arms
94
kcal
0.6
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 20 g protein
c Surimi al sapore di granchio
106
kcal
0.4
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 3.5 g protein
a Cuori di filetti di salmone
180
kcal
12
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.5 g protein