Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
b
KFC, Extra Crispy Chicken Thigh
149
kcal
9
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 17 g protein
c
Church's Chicken, Livers, 6 Pieces
241
kcal
14.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 13 g protein
b
Bob Evans, Mac & Cheese
32
kcal
1.3
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 1.7 g protein
d
Golden Corral, Carved Pork Loin
184
kcal
9.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23.5 g protein
b
Perkins, Big Bacon Smasher
43
kcal
2.9
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 1.3 g protein
e
LongHorn Steakhouse, Nashville Hot Chicken
799
kcal
39
Fat g
3
Sugar g
6.6
Salt g
per 100 g · 70 g protein
b
Panda Express, String Bean Chicken Breast, Kids
102
kcal
5
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 7.6 g protein
e
Red Robin, Clucks & Fries
—
kcal
82
Fat g
4
Sugar g
5.5
Salt g
per 100 g · 47 g protein
a
Bob Evans, Sunrise, Low Calorie
56
kcal
2.6
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 2.3 g protein
e
Red Robin, Southwest Chicken Pasta
—
kcal
67
Fat g
8
Sugar g
7.3
Salt g
per 100 g · 59 g protein
e
O'Charley's, Hand Battered Fish N Chips
—
kcal
92
Fat g
10
Sugar g
5.2
Salt g
per 100 g · 57 g protein
e
PF Chang's, Korean Chicken Stir Fry
958
kcal
46
Fat g
46
Sugar g
3.5
Salt g
per 100 g · 63 g protein
e
O'Charley's, 8 Oz Grilled Prime Rib
806
kcal
70
Fat g
1
Sugar g
3.8
Salt g
per 100 g · 41 g protein
d
Red Lobster, Wild Caught Flounder, Sole, Golden Fried, For Create Your Own Combination
468
kcal
32
Fat g
5
Sugar g
1.3
Salt g
per 100 g · 37 g protein
b
Wawa, Roasted Vegetable Breakfast Bowl
34
kcal
1.5
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 1 g protein
d
Wawa, Southwest Style Chicken Salad
396
kcal
16
Fat g
8
Sugar g
2.8
Salt g
per 100 g · 31 g protein
e
Hooters, Quesadilla, Steak
—
kcal
75
Fat g
4
Sugar g
7.1
Salt g
per 100 g · 71 g protein
e
Red Lobster, Salmon New Orleans, Full Portion
861
kcal
57
Fat g
3
Sugar g
2.9
Salt g
per 100 g · 77 g protein
e
Frisch's Big Boy, Macaroni & Cheese
561
kcal
24.7
Fat g
7.1
Sugar g
4.2
Salt g
per 100 g · 24.7 g protein
e
Olive Garden, Lasagna Fritta
—
kcal
71
Fat g
4
Sugar g
4.1
Salt g
per 100 g · 35 g protein
c
O'Charley's, 8 Oz Prime Rib, Blackened
162
kcal
13.7
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 8.4 g protein
c
IHOP, Banana & Brown Sugar Oatmeal
272
kcal
4.5
Fat g
20
Sugar g
0.3
Salt g
per 100 g · 8 g protein
e
Olive Garden, Cheese-Stuffed Gnocchi
874
kcal
54
Fat g
5
Sugar g
6.6
Salt g
per 100 g · 30 g protein
d
Golden Corral, Apple-Topped Waffle
274
kcal
14
Fat g
15.1
Sugar g
1.2
Salt g
per 100 g · 3.5 g protein