Nutrition report ready
Red Lobster, Wild Caught Flounder, Sole, Golden Fried, For Create Your…
Nutri-Score D
View detailsRed Lobster, Wild Caught Flounder, Sole, Golden Fried, For Create Your Own Combination
Red Lobster, Wild Caught Flounder, Sole, Golden Fried, For Create Your Own Combination by Red Lobster provides 468 kcal per 100 g, with 5 g of sugars and 37 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Entrees category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 468 kcal | 468 kcal | 390 +20% | |
| Total fat | 32 g | 32 g | 41% | 26.4 +21% |
| Saturated fat | 4.5 g | 4.5 g | 23% | 9.8 −54% |
| Carbohydrates | 8 g | 8 g | 3% | 29.8 −73% |
| Total sugars | 5 g | 5 g | 8.8 −43% | |
| Dietary fiber | 0 g | 0 g | 0% | 3 −100% |
| Protein | 37 g | 37 g | 74% | 28.4 +30% |
| Salt | 1.3 g | 1.3 g | 3.2 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 32% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 9578684042515912078
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Lobster, Wild Caught Flounder, Sole, Golden Fried, For Create Your Own Combination?
Red Lobster, Wild Caught Flounder, Sole, Golden Fried, For Create Your Own Combination contains 468 kcal per 100 g and about 468 kcal per serving (100g).
How much sugar is in Red Lobster, Wild Caught Flounder, Sole, Golden Fried, For Create Your Own Combination?
Red Lobster, Wild Caught Flounder, Sole, Golden Fried, For Create Your Own Combination has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red Lobster, Wild Caught Flounder, Sole, Golden Fried, For Create Your Own Combination healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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