Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Popeyes, 2 Catfish Fillets (0 g per 100 g)
e
Joe's Crab Shack, Steamer Steampot
845
kcal
17
Fat g
10
Sugar g
2.9
Salt g
per 100 g · 92 g protein
e
Ruby Tuesday, Breaded Popcorn Shrimp, For Kids
457
kcal
25
Fat g
0
Sugar g
4.7
Salt g
per 100 g · 10 g protein
c
Potbelly Sandwich Shop, Steel Cut Oatmeal & Brown Sugar, Bowl
304
kcal
4
Fat g
28
Sugar g
0
Salt g
per 100 g · 5 g protein
e
O'Charley's, Chicken Pot Pie
—
kcal
89
Fat g
10
Sugar g
8.3
Salt g
per 100 g · 31 g protein
d
Red Robin, Lil Appetites Meatballs On A Stick
334
kcal
22
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 16 g protein
e
Red Lobster, Seafarers Feast
—
kcal
83
Fat g
14
Sugar g
10.7
Salt g
per 100 g · 67 g protein
e
Red Lobster, Canadian Walleye, Full
798
kcal
50
Fat g
5
Sugar g
4.3
Salt g
per 100 g · 69 g protein
e
Long John Silver's, 1 Chicken Tender
427
kcal
20.3
Fat g
0
Sugar g
4.1
Salt g
per 100 g · 28.8 g protein
e
Romano's Macaroni Grill, Fettuccine Alfredo, Kids
464
kcal
24
Fat g
4
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e
Sheetz, Szechuan Fire Mac Platter
769
kcal
21
Fat g
16
Sugar g
5.1
Salt g
per 100 g · 35 g protein
e
Yard House, GS Mediterranean Salmon
951
kcal
63
Fat g
10
Sugar g
1.7
Salt g
per 100 g · 56 g protein
b
Panda Express, Mixed Veggies, Entree
30
kcal
0
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 1.6 g protein
b
Wawa, Creamed Chipped Beef Breakfast Bowl
69
kcal
4.5
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 3 g protein
e
IHOP, Garden Omelette
846
kcal
66
Fat g
6
Sugar g
2.6
Salt g
per 100 g · 47 g protein
d
McDonald's, 6 Chicken McNuggets
268
kcal
16
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 15 g protein
d
McDonald's, 2 Buttermilk Crispy Tenders
241
kcal
13
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 20 g protein
b
Red Lobster, Tilapia, Full Portion
439
kcal
11
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 82 g protein
b
Jason's Deli, Italian Pasta Salad
69
kcal
3.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 1.8 g protein
e
Noodles & Company, Japanese Pan Noodles, Small
324
kcal
8
Fat g
11
Sugar g
2.5
Salt g
per 100 g · 7 g protein
d
LongHorn Steakhouse, Kraft Macaroni & Cheese, Kids
305
kcal
9
Fat g
8
Sugar g
1.4
Salt g
per 100 g · 11 g protein
d
Golden Corral, Salt & Pepper Smoked Brisket
329
kcal
23.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 29.4 g protein
e
Joe's Crab Shack, Twin Lobster Tails
576
kcal
16
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 56 g protein
d
Carrabba's Italian Grill, Breakfast Plate
254
kcal
22
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 14 g protein
c
Wendy's, 2 Piece Chicken Tenders,
202
kcal
10
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 15 g protein