Wawa, Southwest Style Chicken Salad
Wawa, Southwest Style Chicken Salad by Wawa provides 396 kcal per 100 g, with 8 g of sugars and 31 g of protein. Its Nutri-Score is D. It is listed in the Entrees category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 396 kcal | 390 | |
| Total fat | 16 g | 16 g | 21% | 26.4 −39% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 9.8 −85% |
| Carbohydrates | 32 g | 32 g | 12% | 29.8 +8% |
| Total sugars | 8 g | 8 g | 8.8 −9% | |
| Dietary fiber | 7 g | 7 g | 25% | 3 +134% |
| Protein | 31 g | 31 g | 62% | 28.4 +9% |
| Salt | 2.8 g | 2.8 g | 3.2 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 31% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 1.5 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 9608601046399447133380
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wawa, Southwest Style Chicken Salad?
Wawa, Southwest Style Chicken Salad contains 396 kcal per 100 g and about 396 kcal per serving (100g).
How much sugar is in Wawa, Southwest Style Chicken Salad?
Wawa, Southwest Style Chicken Salad has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wawa, Southwest Style Chicken Salad healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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