Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
c
IHOP, 55+ Pork Chop, 6 Oz
209
kcal
11.2
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 12.3 g protein
e
Romano's Macaroni Grill, Baked Ravioli
534
kcal
30
Fat g
9
Sugar g
3.4
Salt g
per 100 g · 24 g protein
d
Culver's, 6 Butterfly Jumbo Shrimp
330
kcal
18
Fat g
0
Sugar g
2.7
Salt g
per 100 g · 12 g protein
e
TGI Friday's, Strawberry Waffle
425
kcal
9
Fat g
29
Sugar g
2.5
Salt g
per 100 g · 8 g protein
d
Red Lobster, Garlic Shrimp Scampi
233
kcal
17
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 17 g protein
d
Joe's Crab Shack, Fishermans Choice Simply Grilled Mahi
395
kcal
7
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 40 g protein
e
IHOP, 2 Double Blueberry Pancakes
348
kcal
8
Fat g
26
Sugar g
2.3
Salt g
per 100 g · 8 g protein
c
Potbelly Sandwich Shop, Breaded Chicken Snack
288
kcal
12
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24 g protein
d
Steak 'N Shake, Egg, Scrambled, Sausage & Toast, Kids
345
kcal
21
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 18 g protein
e
Wawa, Meatballs In A Cup, Family Size
—
kcal
—
Fat
20
Sugar g
14
Salt g
per 100 g · 68 g protein
e
BJ's Restaurant & Brewhouse, House Top Sirloin
480
kcal
32
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 46 g protein
c
Whataburger, 4 Whatachickn Bites
93
kcal
4.4
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 6.1 g protein
a
El Pollo Loco, Double Chicken Fit Plate
26
kcal
0.8
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
d
Panda Express, Golden Treasure Shrimp, Kids
335
kcal
16.7
Fat g
12.8
Sugar g
1
Salt g
per 100 g · 12.8 g protein
e
Romano's Macaroni Grill, Macaroni & Cheese
539
kcal
31
Fat g
8
Sugar g
3
Salt g
per 100 g · 21 g protein
b
Wawa, Creamed Chipped Beef, Extra, For Cream Chipped Beef Breakfast Bowl
69
kcal
4.5
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 3 g protein
e
Olive Garden, Citrus Glazed Salmon
—
kcal
80
Fat g
18
Sugar g
4
Salt g
per 100 g · 66 g protein
e
Bojangles, Chicken Rice Bowl
—
kcal
43
Fat g
10
Sugar g
10.9
Salt g
per 100 g · 55 g protein
e
Golden Corral, Prime Rib
379
kcal
30.6
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24.7 g protein
d
KFC, Macaroni & Cheese, Individual
162
kcal
6
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 5 g protein
c
Wawa, Vanilla Greek Yogurt Parfait
236
kcal
3.5
Fat g
22
Sugar g
0.2
Salt g
per 100 g · 14 g protein
e
Chili's, House BBQ Ribs, Half Rack
485
kcal
29
Fat g
14
Sugar g
2.8
Salt g
per 100 g · 38 g protein
b
Bob Evans, Pot Roast Hash, High Calorie
40
kcal
2.7
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.5 g protein
a
Bonefish Grill, Ahi Tuna Steak
220
kcal
4
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 46 g protein