Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
a
The Capital Grille, 14 Oz Dry Aged NY Strip Au Poivre
45
kcal
2.5
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 5.3 g protein
e
Noodles & Company, Mushroom Stroganoff, Small
484
kcal
24
Fat g
5
Sugar g
1.1
Salt g
per 100 g · 13 g protein
e
TGI Friday's, BBQ Ribs, Full Rack
—
kcal
73
Fat g
42
Sugar g
6.4
Salt g
per 100 g · 43 g protein
e
McAlister's Deli, Spud Max
—
kcal
38
Fat g
10
Sugar g
3
Salt g
per 100 g · 43 g protein
e
PF Chang's, Sweet & Sour Chicken, Lunch
513
kcal
21
Fat g
36
Sugar g
1.3
Salt g
per 100 g · 27 g protein
e
Carrabba's Italian Grill, Spaghetti Pomodoro, Family Bundle, Serves 4
—
kcal
45
Fat g
47
Sugar g
14.2
Salt g
per 100 g · 72 g protein
b
Bob Evans, Broasted Chicken 8 Piece Mix
86
kcal
4.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 11.2 g protein
c
Hardee's, Kids Meal, Hot Dog
156
kcal
9.4
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 4.2 g protein
e
Romano's Macaroni Grill, Chicken Tenders With Salad
877
kcal
49
Fat g
5
Sugar g
1.1
Salt g
per 100 g · 44 g protein
e
Red Lobster, Petite Maine Lobster Tail, Kids
360
kcal
36
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 9 g protein
e
Wawa, BBQ Pulled Pork Hot Bowl
255
kcal
7
Fat g
18
Sugar g
2.3
Salt g
per 100 g · 28 g protein
e
Friendly's, Country Chicken Tenders
880
kcal
40
Fat g
10
Sugar g
3.7
Salt g
per 100 g · 40 g protein
e
Yard House, Shiitake Garlic Noodles
709
kcal
41
Fat g
9
Sugar g
3.4
Salt g
per 100 g · 14 g protein
e
Friendly's, Vermonter Omelette
640
kcal
40
Fat g
20
Sugar g
4.4
Salt g
per 100 g · 40 g protein
a
Whataburger, 3 Whatachickn Strips, Whatameal
9
kcal
0.3
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 0.2 g protein
d
Ruby Tuesday, Hickory Bourbon Chicken
221
kcal
5
Fat g
18
Sugar g
0.8
Salt g
per 100 g · 26 g protein
e
Noodles & Company, Wisconsin Mac & Cheese, Small
491
kcal
19
Fat g
5
Sugar g
2
Salt g
per 100 g · 21 g protein
e
Sbarro, Roasted Veggie Stromboli
689
kcal
29
Fat g
7
Sugar g
3.9
Salt g
per 100 g · 28 g protein
b
Panda Express, Broccoli Beef
66
kcal
3.3
Fat g
3.3
Sugar g
0.6
Salt g
per 100 g · 3.9 g protein
d
Outback Steakhouse, 9 Oz Outback Center Cut Sirloin
392
kcal
19.1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 55.1 g protein
c
Panda Express, Country Style Bean Curd
71
kcal
4.3
Fat g
3.1
Sugar g
0.9
Salt g
per 100 g · 2.5 g protein
e
Red Robin, Clucks & Fries, Buffalo Style
—
kcal
—
Fat
3
Sugar g
10.2
Salt g
per 100 g · 48 g protein
e
Olive Garden, Garlic Mussels Marinara
509
kcal
25
Fat g
10
Sugar g
3.4
Salt g
per 100 g · 30 g protein
d
O'Charley's, Fresh Cedar Planked Salmon
460
kcal
28
Fat g
1
Sugar g
1
Salt g
per 100 g · 50 g protein