Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
e
The Capital Grille, Roasted Chicken, Lunch
593
kcal
33
Fat g
6
Sugar g
3.4
Salt g
per 100 g · 53 g protein
a
Qdoba, Chicken Fajita Nachos
26
kcal
1.2
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 1 g protein
e
Romano's Macaroni Grill, Grilled Steak & Potatoes
518
kcal
26
Fat g
10
Sugar g
2.8
Salt g
per 100 g · 41 g protein
e
IHOP, 55+ Smoked Sausage
564
kcal
40
Fat g
6
Sugar g
4.9
Salt g
per 100 g · 15 g protein
e
McAlister's Deli, Cheese Spud
864
kcal
24
Fat g
8
Sugar g
1.1
Salt g
per 100 g · 30 g protein
e
Applebee's, Double Crunch Shrimp
—
kcal
73
Fat g
24
Sugar g
9.2
Salt g
per 100 g · 34 g protein
a
Hardee's, Chicken Bowl
38
kcal
0.9
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 2.4 g protein
e
Joe's Crab Shack, Homestyle Chicken Tenders
—
kcal
85
Fat g
11
Sugar g
4.6
Salt g
per 100 g · 50 g protein
e
Yard House, California Roll
1,000
kcal
56
Fat g
32
Sugar g
7
Salt g
per 100 g · 28 g protein
e
KFC, Chicken Pot Pie
794
kcal
46
Fat g
7
Sugar g
5.3
Salt g
per 100 g · 29 g protein
e
PF Chang's, GF Hokkien Street Noodles
910
kcal
26
Fat g
21
Sugar g
6.8
Salt g
per 100 g · 38 g protein
e
Bonefish Grill, Lilys Chicken
586
kcal
34
Fat g
3
Sugar g
1.4
Salt g
per 100 g · 63 g protein
a
PF Chang's, Buddhas Feast, Steamed
268
kcal
4
Fat g
11
Sugar g
0.8
Salt g
per 100 g · 26 g protein
b
Golden Corral, Awesome Pot Roast
90
kcal
3.9
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 9.2 g protein
e
McDonald's, 10 Buttermilk Crispy Tenders
—
kcal
66
Fat g
1
Sugar g
8.5
Salt g
per 100 g · 98 g protein
e
Noodles & Company, Pesto Cavatappi, Regular
752
kcal
32
Fat g
8
Sugar g
2.2
Salt g
per 100 g · 23 g protein
e
Sheetz, Three Cheese Mac & Cheese
693
kcal
21
Fat g
8
Sugar g
4.4
Salt g
per 100 g · 26 g protein
e
Romano's Macaroni Grill, Butternut Asiago Tortellacci
978
kcal
66
Fat g
6
Sugar g
6
Salt g
per 100 g · 33 g protein
d
Red Lobster, Grilled Chicken, Kids
320
kcal
20
Fat g
8
Sugar g
2.1
Salt g
per 100 g · 25 g protein
e
Sonic, Jumbo Popcorn Chicken, Large
751
kcal
43
Fat g
2
Sugar g
6.3
Salt g
per 100 g · 36 g protein
e
KFC, Popcorn Nuggets, Large
615
kcal
39
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
b
El Pollo Loco, Macaroni & Cheese, Large
41
kcal
2.6
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 1.2 g protein
e
Outback Steakhouse, 9 Oz Sirloin & Coconut Shrimp
687
kcal
27
Fat g
21
Sugar g
3.6
Salt g
per 100 g · 69 g protein
c
IHOP, 1 Brioche French Toast, For Create Your Rooty Jr
213
kcal
9
Fat g
8
Sugar g
0.8
Salt g
per 100 g · 6 g protein