Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
c
Friendly's, Steel Cut Oatmeal
370
kcal
10
Fat g
30
Sugar g
0.3
Salt g
per 100 g · 10 g protein
e
Olive Garden, Cheesy Piadina, Kids
531
kcal
35
Fat g
1
Sugar g
2
Salt g
per 100 g · 17 g protein
a
Einstein Bros, Fruit & Yogurt Parfait
25
kcal
0.3
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 1 g protein
b
Bob Evans, Meatloaf Dinner, High Calorie
53
kcal
3.3
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 1.4 g protein
b
Perkins, Everything Omelet
36
kcal
2.6
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 2.3 g protein
c
Golden Corral, Spicy Pagoda Pork
101
kcal
5.1
Fat g
5.7
Sugar g
1
Salt g
per 100 g · 5.7 g protein
d
Wendy's, Steel Cut Oatmeal
347
kcal
11
Fat g
33
Sugar g
0.6
Salt g
per 100 g · 5 g protein
e
Bonefish Grill, Saucy Shrimp
—
kcal
100
Fat g
19
Sugar g
4.4
Salt g
per 100 g · 53 g protein
c
Popeyes, Handcrafted Nuggets
149
kcal
9
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 7 g protein
d
Wawa, Meatballs In A Cup, Small
190
kcal
14
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 9 g protein
e
Joe's Crab Shack, Fish Fingers, Kids
609
kcal
45
Fat g
1
Sugar g
2.7
Salt g
per 100 g · 24 g protein
e
O'Charley's, Veggie Omelet
949
kcal
65
Fat g
8
Sugar g
4.4
Salt g
per 100 g · 44 g protein
e
Noodles & Company, Spaghetti & Meatballs
453
kcal
21
Fat g
8
Sugar g
1.8
Salt g
per 100 g · 16 g protein
e
Red Robin, Arctic Cod Fish & Chips
—
kcal
92
Fat g
11
Sugar g
7.1
Salt g
per 100 g · 45 g protein
e
The Capital Grille, Swordfish, Lunch
569
kcal
41
Fat g
2
Sugar g
2
Salt g
per 100 g · 43 g protein
b
Perkins, Creamed Chipped Beef
45
kcal
1.5
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 1.5 g protein
e
O'Charley's, Peach Chutney Chicken
472
kcal
8
Fat g
46
Sugar g
2.1
Salt g
per 100 g · 31 g protein
e
Red Lobster, Wild Caught Snow Crab Legs
434
kcal
34
Fat g
0
Sugar g
4
Salt g
per 100 g · 32 g protein
c
Denny's, $8 Country Fried Steak & Eggs Skillet
50
kcal
3
Fat g
0.3
Sugar g
0.5
Salt g
per 100 g · 1.9 g protein
d
Hooters, Chicken Strips, Kids
600
kcal
28
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 21 g protein
e
Applebee's, Firecracker Shrimp Cavatappi
—
kcal
—
Fat
23
Sugar g
8.4
Salt g
per 100 g · 50 g protein
e
TGI Friday's, Sizzling Chicken & Shrimp
—
kcal
83
Fat g
9
Sugar g
6.1
Salt g
per 100 g · 65 g protein
b
Perkins, 55 Plus Butterball Turkey & Dressing Dinner
37
kcal
1.4
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 3 g protein
b
Wawa, Chicken Quesadilla
149
kcal
5
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 24 g protein